Be Relentless 4.0

Onsite Competition for Individuals

Event description

Our goal is to provide our local athletes an opportunity to showcase their skills and fitness levels across all capacities of strength, endurance, stamina and speed.  

All participates will have access to a dedicated athletes area.  There will be space for family and friends to watch. 

Registration is now open for Men's & Women's RX & Recreational Divisions until Saturday January 12, 2019

Registration includes athlete goody bag.

Cash prizes for Top Male and Female Rx Athletes.

Prizes will also be awarded for 2nd and 3rd place Rx and Top 3 for Male and Female scaled divisions.

There are no refunds however you are allowed to transfer your registration to another athlete if you are unable to compete.

Competition Division:
Rowing
AirDyne
Double Unders- Jump Rope
Snatch (Any Style) #135/#95
Clean and Jerk
Deadlift
Handstand Pushups/Walking
Ring Muscle Ups/ Bar Muscle Ups
Kettlebell Swings 32kg/24kg
Toes to Bar
GHD Situps
Dumbells
Rope Climbs

Recreation Division:
Rowing
AirDyne
Single Unders- Jump Rope
Clean and Jerk (Any Style) #95/#65
Snatch
Deadlift
Hand-Release Pushups
Burpees
Chin over the bar pullups
Kettlebell Swings 24kg/16kg
Knees/Elbows Abmat Situps
Dumbells
Rope Climbs

Scoring: For Weight: Heavier is Better

In 10 Minutes establish :

1 SQUAT CLEAN + 2 FRONT SQUATS + 1 SHOULDER TO OH

 

 

HEAVIEST WEIGHT LIFTED: 

Scoring: For Time: Fastest is Better | Time Cap: 12

8 ROUNDS For time:   (12 MIN TIME CAP)

40 DOUBLE UNDERS / SINGLE UNDERS

2 ROPE CLIMBS 

---------

1 -                             5 -

2-                              6 -

3-                              7 -

4-                              8-                     

FINISH TIME:                OR TIME CAP # OF REPS: 

 

Scoring: For Time: Fastest is Better | Time Cap: 12

1.0KM/0.8KM ASSAULT BIKE

20 DOUBLE DB SNATCH COMP-45/30  REC-30/20 

1.0KM/0.8KM ASSAULT BIKE

20 DOUBLE DB FRONT SQUATS COMP- 45/30 REC-30/20

1.0KM/0.8KM ASSAULT BIKE

20 DOUBLE DB PUSH PRESS COMP- 45/30  REC- 30/20

1.0KM/0.8KM ASSAULT BIKE

20 GHD SIT UPS/ AB MAT SIT UPS

1.0KM/0.8KM ASSAULT BIKE           TIME:                    OR TIME CAP/REPS:

Scoring: For Repetitions: More is Better

TBA

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