Valentine’s Day Crush at STRANGE CROSSFIT

Onsite Competition for Teams

Event description

Announcing STRANGE Crossfit's 1st annual Valentine's Day Crush Team of 2 (same sex) Competition. 

 

DIVISIONS:Fun/Intermediate/RX/Masters 35+

 

PRIZES: Cash Prizes & Banners to the Winners of EACH Division

 

TO REGISTER :One person registers and pays for the team (team captain). Have team members’ names, emails, shirt sizes, birthdates, etc. available when registering.


THERE ARE NO REFUNDS. Athlete/Division changes availabile up until 2/2/19

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time 

10 Jumping Bar Muscle Ups

25 Jumping C2B

40 Jumping Pull-Ups 

 

(1 parnter is working while the other is hanging) 

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time:

10 C2B

25 Pull-Ups 

40 ring Rows 

 

(1 partner is working while the other is hanging) 

Scoring: For Repetitions: More is Better

Then in Remaining time from WOD A:

AMRAP

20 Squat Clean Thurster(125/85)

40 S2OH

60 Deadlifts 

120 Double Unders 

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time: 

10 BMU 

25 C2B

40 Pull-Ups 

(1 partner is working while the other is hanging) 

Scoring: For Repetitions: More is Better

hen in Remaining time from WOD A:

AMRAP

20 Squat Clean Thurster(125/85)

40 S2OH

60 Deadlifts 

120 Double Unders 

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time: 

10 Bar Muscle Ups 

25 C2B

40 Pull-Ups

(1 partner is working while the other is hanging) 

Scoring: For Repetitions: More is Better

In the Remaining time of the 12 min cap from WOD A.

AMRAP 

20 Squat Clean Thrusters (165/115)

40 S2OH 

60 Deadlift 

120 Double Unders 

Scoring: For Repetitions: More is Better

Then in Remaining time from WOD A:

AMRAP

20 Squat Clean Thurster(75/55)

40 S2OH

60 Deadlifts 

120 Lateral Bar Jump Overs

Scoring: For Time: Fastest is Better | Time Cap: 10

Row 1k For Time 

Scoring: For Weight: Heavier is Better

Max Out :

Athlete 1: Power Clean + Push Jerk 

Athlete 2: Hang Squat Snatch + Squat Snatch 

(Fun division may power then OHS if needed for each rep)

Scoring: For Time: Fastest is Better | Time Cap: 60

2 Rounds For Time:

50 Cal Assault Bike 

100m Yoke Carry (360/280)

30 Burpee Over Yoke 

50m Single Arm Overhead Kettlebell Lunge (53/35)

Scoring: For Time: Fastest is Better | Time Cap: 60

2 Rounds For Time:

50 Cal Assault Bike 

100m Yoke Carry (280/220)

30 Burpee Over Yoke 

50m Double Kettlebell Front Rack Lunge (35/26)

Scoring: For Time: Fastest is Better | Time Cap: 60

2 Rounds For Time: 

50 Cal Assault Bike 

100m Yoke Carry (280/220)

30 Burpee Over Yoke 

50m Double Kettlebell Front Rack Lunge (35/26)

Scoring: For Time: Fastest is Better | Time Cap: 60

2 Rounds For Time: 

50 Cal Assault Bike 

100m Yoke Carry (220/180)

30 Burpee Over Yoke 

50m Goblet Lunge (26/18)