Dynamic Athletics Christmas Throwdown 2018

Onsite Competition for Teams

Event description

Partner WOD or 3...
Please join us for our 4th annual benefit comp for Toys for Tots
Teams of 2 M/M or F/F can tackle the Naughty (RX) or Nice (Scaled) Division

Registration will include a shirt for each teammate.  Please provide sizes at checkout or to Lexi directly!

Please feel free to bring an unwrapped toy to donate to the kiddos as well. 

Scoring: For Repetitions: More is Better

15 Min AMRAP

26 Cal Row

12 Power Cleans (Naughty 135/95, Nice 95/65)

14 Wall Balls (Naughty 20/14, Nice 14/10)

12 Toes to Bar (Nice-situps)

 

Scoring: For Weight: Heavier is Better

6 Min Max Deadlift (Partners total score)

One minute rest...

Scoring: For Repetitions: More is Better

One minute after your WOD 2 Clock:

Each Team has 3 Minutes to complete as many Handstand Pushups (naughty) as Possible

Nice- Hand Release Pushups