Barbelles Ladies Only Competition Reading

Onsite Competition for Individuals

Event description

An opportunity for ladies of all abilites to take part in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.

Scales & RX categories available making it suitable for EVERYONE!!

 

 

Scoring: For Weight: Heavier is Better

5 Mins to Establish 1 RM Clean & Jerk

*20 DU or 60 skips before each attempt*

Scoring: For Time: Fastest is Better | Time Cap: 6

75 DB Snatches For Time

10kg Scaled

15kg RX

Scoring: For Repetitions: More is Better | Tiebreaker: Tie Break Before T2B / High Knees

8 Min Window

 

6 Lengths Shuttle Run

4 Lengths OH KB Lunge (16kg) Scale = Plate OH Lunge (10kg)

12 KB Swing Scale = Plate GTOH (10kg)

6 lengths Shuttle Run

4 Lengths Front Rack Lunge (16kg) Scale = Plate Lunge (10kg)

12 KB Swing Scale = Plate GTOH

6 Lengths Shuttle Run

In Remaining Time Max T2B Scale = High Knees

 

*Tie break taken after final shuttle run before T2B*

Scoring: For Time: Fastest is Better | Time Cap: 12

10,9,8,7,6,5,4,3,2,1

Deadlift (40/60kg)

Burpees Over the bar

Workouts have not been announced. Please check back again...