Granite Games Throwdown @ [Rocky Top CrossFit]

Onsite Competition for Teams

Event description

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.

For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in at Rocky Top Fri. evening Jan 11th from 6:00pm - 8:00pm or Sat. Jan 12th, between 7:00am and 8:00am

Where Am I Going? – Check-in occurs at Rocky Top  1412 N. 6th Ave.  Knoxville, TN 37917

Parking – There's parking available, but it's tricky.  We have a few spaces in the small RTCF lot, there are more behind the orange warehouse, there is parking across the street on Pratt Street and parking the next block across the street on Cottage St. You can park from the road to the greenway on both streets. Please do not park on 6th Ave.

Come Prepared – You’ll need to provide a valid ID to complete check-in. We should have room for most of the athletes to set up camp inside. We will have food on site for competitors and spectators. We'll have a Java Juice for coffee, juice and breakfast snacks, Clean Eatz for lunch and good, clean food, and Eddie's Health Shop will be there with all the bars and supplements you'll need. We will have a PhysioLab Physical Therapy on site for all your PT needs. We'll have Ice Up Cryotherapy available for you as well. We will have the InBody Body Composition Scan if you'd like to try that to see what you're made of.  We will also have an after party beginning at 4:00 with CJ's Taco Truck, beer and soft drinks.  

You'll also want to bring whatever you want to sit on inside (we have lots of inside space), maybe a tent (just in case you want to set up outside and if you do that, bring a heater!) 

You may want to bring your own jumprope for one of the events.(opt)

Please do not bring pets inside, as we will have a very full house.

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on Monday, January 7th. If you need to later, email deb@rockytop.com and we'll see what we can do.

Scoring: For Weight: Heavier is Better

Time Cap: 10 minutes

Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes

Scoring: For Repetitions: More is Better

15 min AMRAP

Intermediate

100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar

Scaled

150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises

Scoring: For Repetitions: More is Better

10 min AMRAP

Intermediate

12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)

Scaled

12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)

Scoring: For Time: Fastest is Better | Time Cap: 12

Time Cap: 12 minutes

Intermediate

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)

*each athlete must complete 2 full rounds*

Scaled

6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)

*each athlete must complete 2 full rounds*