Turkey Day Throwdown 2018

Onsite Competition for Teams

Event description

The Turkey Day Throwdown is Excel's annual in-house competition!  

The entrance fee is simple - 1 frozen turkey per person, which will be donated to Second Harvest Food Bank.  The goal this year is 100 turkeys!  So, bring an extra turkey!
Each team is comprised of 3 people, 1 of which must be a female.
Rx and Scaled division.
Rx Standards: 
  • Pull-ups (but not necessarily everyone on team)
  • Male Deaadlift 1RM over 225 lbs
  • Female Deadlift 1RM over 155 lbs
  • Must be willing to have fun
Scaled Standards:
  • Must be willing to have fun

Scoring: For Repetitions: More is Better | Tiebreaker: burpees

One minute at each barbell for 10 barbells.  The athlete has 1 minute to lift the bar from the ground and lock out overhead.  May be a snatch, clean and jerk, or anything else.  

When is weight is failed, the athlete moves on to the next station and does as many burpees as possible during that next minute.

Each barbell counts as a "round" and each burpee will count as a rep after the completed rounds.

Scoring: For Time: Fastest is Better

As a team, complete:

100 calories on an airdyne

90 m sled push (down and back x 3) 

Rx 135 lbs ON sled

Scaled: 90 lbs ON sled

Scoring: For Repetitions: More is Better

AMRAP 12 minutes:

Row 1500 m 


10 kettlebell swings, 53/35 lbs

10 wall ball shots, 20/14 lbs

20 kb swings

20 wall balls

30 kb swings

30 wall balls


Teams can split m rowed and reps anyway