The European Championships Final 2019

Onsite Competition for Individuals

Event description

The European Championships 2019

We are pleased to confirm you have successfully qualified for The European Championships 2019!!! 
 
After overcoming 3 extremely tough challenges in October, you have now earned the right to claim your place in January's finals in the 2500 capacity Crowne Plaza Arena!

DEADLINE: 
Athletes have until 1st November to confirm your place, otherwise the next athlete on the leaderboard will be offered a spot in this years finals.

DATE:
26th January 2019

VENUE:
This year’s finals will be held once again in the atmospheric Crowne Plaza Arena in Colchester, a 2500 capacity sell out seater stadium…..


Any questions please email: info@theeuropeanchampionships.com

EXTRA INFO:
1: Athletes will receive a limited-edition personalised t-shirt for qualifying for this year’s finals, this will be ready to collect at registration on the morning of the event itself

2: All athletes will be provided with a discount code to stay in the luxury Crowne Plaza hotel and spa facility

3: Onsite parking is free

4: All registrations are non-refundable

 

Scoring: For Time: Fastest is Better


THE EUROPEAN CHAMPIONSHIPS 2019

This year’s first athlete test is ‘Endurance’ a challenge to be completed at your affiliate before the finals themselves!

Athletes now have until Sunday the 13th January to complete this workout where the leaderboard will remain closed until this date

Workout details for each category are as follows:

RX & Masters
2500 meters – Row, Ski Erg, Assault Bike
1500 meters – Row, Ski Erg, Assault Bike
500 meters – Row, Ski Erg, Assault Bike

Scaled & Teens
1500 meters – Row, Ski Erg, Assault Bike
1000 meters – Row, Ski Erg, Assault Bike
500 meters – Row, Ski Erg, Assault Bike

Scoring: For Weight: Heavier is Better

Snatch Ladder

Scoring: For Time: Fastest is Better

*600M Row

Scoring: For Time: Fastest is Better | Time Cap: 10

'Chipper' (RX & Masters)

600M Row

80 Double Unders

40 Thrusters 42.5/30kg

20 Bar Muscle Ups

'Chipper' (Scaled)

600M Row

80 Single Unders

40 Thrusters 35/25kg

20 BMU (or Jumping Bar Muscle Ups)

'Chipper' (Teens)

600M Row

60 Double Unders

40 Thrusters 35/25kg

20 BMU (or Jumping Bar Muscle Ups)

 

 

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 4

'Grace' (Rx & Masters)

30 GTOH 60/42.5kg

'Grace' (Scaled & Teens)

30 GTOH 42.5/30kg

 

 

Scoring: For Repetitions: More is Better

'Gymnastics' (RX & Masters)

7 Minute AMRAP

1 x Hand Stand Ramp Walk (there & back)

30 T2B

1 x Hand Stand Ramp Walk (there & back)

20 T2B

1 x Hand Stand Ramp Walk (there & back)

10 T2B

 

'Gymnastics' (Scaled & Teens)

7 Minute AMRAP

2 x Hand Stand Walk (or Overhead Walking Lunges)

30 T2B (or Toes past Chin)

2 x Hand Stand Ramp Walk (or Overhead Walking Lunges)

20 T2B (or Toes past Chin)

2 x Hand Stand Ramp Walk (or Overhead Walking Lunges)

10 T2B (or Toes past Chin)

*Whether you perform 1 or both of the excercises as scaled, you will place behind athletes on the leaderboard who are able to perform both of the movements as perscibed

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 12

'Axle Bar' (RX - Top 30)

For Time - 12 Minute Time Cap

18-15-12-9-6-3

STOH

Over Bar Burpees

2 x Lengths Front Rack Walking Lunge 70/45kg

 

'Axle Bar' (Scaled - Top 10)

For Time - 12 Minute Time Cap

18-15-12-9-6-3

STOH

Over Bar Burpees

2 x Lengths Front Rack Walking Lunge 40/30kg

Scoring: For Time: Fastest is Better | Time Cap: 15

RX & Masters

For Time - 15 Minute Time Cap

36-24-12

Single Arm DB Hang C&J 30/20kg

Heavy Wall Balls 15/9kg

1 x Lap of arena with Sandbag 70/40kg after each round

Scaled & Teens

For Time - 15 Minute Time Cap

36-24-12

Single Arm DB Hang C&J 20/15kg

Heavy Wall Balls 9/6kg

1 x Lap of arena with Wall Ball after each round

 

Workouts have not been announced. Please check back again...