Revolution 2019

Onsite Competition for Individuals

Event description

Individual Competition
 
40 Men and 40 Women and we will have a seeding WOD to divide into 3 divisions from there. 
There will be 16 in the RX Division, 
16 in the Intermediate Division,
8 in the Scaled Division. 
 
Cost per individual will be $70 plus tax for the day.
 
 
This will include your 4 WOD's, a Shirt and the chance to win Prizing.
 
*No Refunds, as this competition will go quickly!  But registrations are transferable.*
 

Scoring: For Repetitions: More is Better

AMRAP:  3 mins
2-4-6-8-10-…
Wall Balls 20/14 – 10/9
Burpee Box Jump Overs 24/20

Scoring: For Weight: Heavier is Better

4 mins
1 RM  OH Squat from the floor

Scoring: For Time: Fastest is Better | Time Cap: 3

5  @ 95/65              65/45
4  @ 135/95            95/65
3  @ 185/125          115/80
2  @ 225/ 155         135/95
1  @ 245/165          155/105
2  @ 225/155          135/85
3  @ 185/155          115/75
4  @ 135/95            95/65
5  @ 95/65              65/45

Scoring: For Time: Fastest is Better | Time Cap: 8

(Rx)   (cap 8 mins)
 
80 HSPU
 
Penalty to get back on wall: 
20 Double Unders
5 DL 315/225
 

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 (Scaled)     (cap 8 mins)
                                                                                                                            
80 Push Press 85/55
 
Penalty:
20/40 Double Unders/Single Unders
5 DL 225/155

Scoring: For Time: Fastest is Better | Time Cap: 10

3 rounds 
 

13 Toes to bar
10 Devils Cleans       50/35/20 (DB Burpee Squat Clean)
7 Hang Power Snatch    155/115/75
4 Ring Muscle ups / Pull ups
1 lap Run

Workouts have not been announced. Please check back again...