Raindeer gainz throwdown

Onsite Competition for Teams

Event description

This competition is a 2 person same-sex teams (M/M or F/F) no co-ed teams. Two division will be; Novice and Intermediate (RX athletes are welcome) however, there will be NO: ROPE CLIMBS; HAND STAND WALK; MUSCLE UPS; DIPS; CHEST TO BAR PULL-UPS; SWIMMING. All other movements could be used. Barbell weight will be manageable in metcons however there may be a 1 rep max lift or complex to test your overall strength. * Prizes for 1st 2nd and 3rd in each division.

* NO REFUNDS FOR THIS COMPETITION but you may change athletes or teams until the first WOD starts!

* Friends and Family FREE and bring food and drink if you want!

* WODS will be published starting approximately 10 days out.

* There will be a floater and a final workout for the top 5 in each division.

* Competition shirts for those who enter by the cutoff date.