Crown City // Nela Athletics Round 2

Onsite Competition for Teams

Event description

Check out the leaderboard and workouts here:

https://competitioncorner.net/crossfit/1530/results

Here we go again, Round 2 of the Crown // Nela Throwdown!

If you missed out on the first event be sure and sign up for Round 2 as we get our affiliates together for a day of Community, Fun and Friendly Competition.

Similar to our last event this will be a competition made up of same-sex teams of 2. There will be 3-divisions, Intermediate, Advanced, and Masters (38+).

This time around we will be throwing down at the home of Nela Athletics!

Spots will be limited so find your partners and get signed up soon!

Scoring: For Time: Fastest is Better | Time Cap: 10

Cash In

50 Double Unders (Partner A)Int./Masters 40 reps

Directly into Partners

50 Deadlifts Adv. 185/123 Int./Masters 155/103

2 Muscle Ups Adv F 6 C2B Int: 10/8 Pull ups Masters: 10/6 Pull ups

40 Hang Power Cleans Adv. 135/93 Int./Masters 115/73

2 Muscle Ups Adv F 6 C2B Int: 10/8 Pull ups Masters: 10/6 Pull ups

30 Shoulder to Overhead Adv. 115/73 Int./Masters 95/53

2 Muscle Ups Adv F 6 C2B Int: 10/8 Pull ups Masters: 10/6 Pull ups

20 Front Squats Adv. 115/73 Int./Masters 95/53

2 Muscle Ups Adv F 6 C2B Int: 10/8 Pull ups Masters: 10/6 Pull ups

10 Snatches Adv. 115/73 Int./Masters 95/53

Cash Out

50 Double Unders (Partner B) Int./Masters 40 reps

Scoring: For Time: Fastest is Better | Time Cap: 5

4 rounds (2 rounds each athlete)

100M Sandbag Carry

Adv: 100/80

Int: 80/60

Masters: 80/60

*SCORED SEPERATELY*

Max Effort Dball over shoulder (one person working whole time):

Adv: 100/70

Int: 70/50

Masters: 70/50

Scoring: For Repetitions: More is Better

Max Effort:

Dball over Shoulder

Adv: 100/70

Int: 70/50

Masters: 70/50

Scoring: For Time: Fastest is Better | Time Cap: 12

3 Rounds Each of…

15 Wall Balls 20/14 Int: 14/8 Masters: 16/8

10 Dumbbell Snatches 50/35 Int: 30/20 Masters: 35/20

Directly into

2 Rounds Each of…

15 Kettlebell Swings 70/44 Int: 44/26 Masters: 53/26

10 Burpees

Directly into

With the remaining time Max Effort (scored seperately)

Thrusters 115/78  Int: 75/53 Masters: 95/63

Scoring: For Repetitions: More is Better

With remaining time:

Max Effort Thrusters:

Adv: 115/78

Int: 75/53

Masters: 95/63