Crown City // Nela Athletics Round 2
Onsite Competition for Teams
Event description
Check out the leaderboard and workouts here:
https://competitioncorner.net/crossfit/1530/results
Here we go again, Round 2 of the Crown // Nela Throwdown!
If you missed out on the first event be sure and sign up for Round 2 as we get our affiliates together for a day of Community, Fun and Friendly Competition.
Similar to our last event this will be a competition made up of same-sex teams of 2. There will be 3-divisions, Intermediate, Advanced, and Masters (38+).
This time around we will be throwing down at the home of Nela Athletics!
Spots will be limited so find your partners and get signed up soon!
Scoring: For Time: Fastest is Better | Time Cap: 10
Cash In
50 Double Unders (Partner A)Int./Masters 40 reps
Directly into Partners
50 Deadlifts Adv. 185/123 Int./Masters 155/103
2 Muscle Ups Adv F 6 C2B Int: 10/8 Pull ups Masters: 10/6 Pull ups
40 Hang Power Cleans Adv. 135/93 Int./Masters 115/73
2 Muscle Ups Adv F 6 C2B Int: 10/8 Pull ups Masters: 10/6 Pull ups
30 Shoulder to Overhead Adv. 115/73 Int./Masters 95/53
2 Muscle Ups Adv F 6 C2B Int: 10/8 Pull ups Masters: 10/6 Pull ups
20 Front Squats Adv. 115/73 Int./Masters 95/53
2 Muscle Ups Adv F 6 C2B Int: 10/8 Pull ups Masters: 10/6 Pull ups
10 Snatches Adv. 115/73 Int./Masters 95/53
Cash Out
50 Double Unders (Partner B) Int./Masters 40 reps
Scoring: For Time: Fastest is Better | Time Cap: 5
4 rounds (2 rounds each athlete)
100M Sandbag Carry
Adv: 100/80
Int: 80/60
Masters: 80/60
*SCORED SEPERATELY*
Max Effort Dball over shoulder (one person working whole time):
Adv: 100/70
Int: 70/50
Masters: 70/50
Scoring: For Repetitions: More is Better
Max Effort:
Dball over Shoulder
Adv: 100/70
Int: 70/50
Masters: 70/50
Scoring: For Time: Fastest is Better | Time Cap: 12
3 Rounds Each of…
15 Wall Balls 20/14 Int: 14/8 Masters: 16/8
10 Dumbbell Snatches 50/35 Int: 30/20 Masters: 35/20
Directly into
2 Rounds Each of…
15 Kettlebell Swings 70/44 Int: 44/26 Masters: 53/26
10 Burpees
Directly into
With the remaining time Max Effort (scored seperately)
Thrusters 115/78 Int: 75/53 Masters: 95/63
Scoring: For Repetitions: More is Better
With remaining time:
Max Effort Thrusters:
Adv: 115/78
Int: 75/53
Masters: 95/63
Scoring: For Time: Fastest is Better | Time Cap: 10
Cash In
50 Double Unders (Partner A)
Directly into Partners Split Reps Evenly
50 Deadlifts (123#)
6 Chest 2 Bar Pull Ups
40 Hang Power Cleans (93#)
6 Chest 2 Bar Pull Ups
30 Shoulder to Overhead (73#)
6 Chest 2 Bar Pull Ups
20 Front Squats (73#)
6 Chest 2 Bar Pull Ups
10 Snatches (73#)
Cash Out
50 Double Unders (Partner B)
Scoring: For Time: Fastest is Better | Time Cap: 10
Cash In
50 Double Unders (Partner A)
Directly into Partners Split Reps Evenly
50 Deadlifts (185#)
2 Muscle Ups
40 Hang Power Cleans (135#)
2 Muscle Ups
30 Shoulder to Overhead (115#)
2 Muscle Ups
20 Front Squats (115#)
2 Muscle Ups
10 Snatches (115#)
Cash Out
50 Double Unders (Partner B)
Scoring: For Time: Fastest is Better | Time Cap: 10
Partners Split Reps Evenly
Cash In
40 Double Unders
Then:
50 Deadlifts (155#/103#)
10/8 Pull ups
40 Hang Power Cleans (115#/73#)
10/8 Pull ups
30 Shoulder to Overhead (95#/53#)
10/8 Pull ups
20 Front Squats (95#/53#)
10/8 Pull ups
10 Snatches (95#/53#)
Cash Out
40 Double Unders
Scoring: For Time: Fastest is Better | Time Cap: 10
40 Double Unders
Then:
50 Deadlifts (155#/103#)
10/6 Pull ups
40 Hang Power Cleans (115#/73#)
10/6 Pull ups
30 Shoulder to Overhead (95#/53#)
10/6 Pull ups
20 Front Squats (95#/53#)
10/6 Pull ups
10 Snatches (95#/53#)
Cash Out
40 Double Unders
Scoring: For Time: Fastest is Better | Time Cap: 12
3 Rounds Each of…
15 Wall Balls 20/14
10 Dumbbell Snatches 50/35
Directly into
2 Rounds Each of…
15 Kettlebell Swings 70/44
10 Burpees
Directly into
With the remaining time Max Effort
Thrusters 115/78 (scored seperately)
Scoring: For Time: Fastest is Better | Time Cap: 12
3 Rounds Each of…
15 Wall Balls 14/8
10 Dumbbell Snatches 30/20
Directly into
2 Rounds Each of…
15 Kettlebell Swings 44/26
10 Burpees
Directly into
With the remaining time Max Effort
Thrusters 75/53 (scored seperately)
Scoring: For Time: Fastest is Better | Time Cap: 12
3 Rounds Each of…
15 Wall Balls 16/8
10 Dumbbell Snatches 35/20
Directly into
2 Rounds Each of…
15 Kettlebell Swings 53/26
10 Burpees
Directly into
With the remaining time Max Effort
Thrusters 95/63 (scored seperately)
