Winter Whiteout

Onsite Competition for Teams

Event description

2 Person In House Competition

 

Teams can be M/M, M/F, F/F

3 Divisions designed to to accomodate the newest 913 member to the most competitive.

 

In-house Teams of 2 Competition for the athletes of 913!
RX, Intermediate and Scaled

Here are the Standards for the competition, everything listed is considered a working load for at least one person on the team! 

RX:
Running
MU
HSPU
Pistols
Double Unders
HS walk
Toes to bar
Legless rope climb
Wall ball 30/20
Clean and jerk 185/125
Snatch 115/75
Deadlift 275/205
OH Lunges 115/75
Thrusters 135/95
Sandbag cleans 150/100
Box jump 30/24

Intermediate:
Running
Pull-ups
KB Swing
HSPU’s
Ring dips 
Double Under’s
Toes to bar
Rope Climb
Wall Balls 20/14
Clean and jerk 135/95
Snatch 95/65
OH Squat 95/65
Deadlift 225/155
Barbell lunges 95/65
KB Snatch 53/35
Thruster 95/65
Box Jump 24”/20”
Sand bag cleans 150/100

Scaled:
Running
Russian KB Swing 53/35
Med ball sit-up
Box Step-ups 24/20
Hand Release Push-ups
Jump rope 
Lunges
Wall Balls 14/10
Clean and jerk 95/65
Barbell Snatch 
Front Squat 75/55
Deadlift 135/95
DB Snatch 35/20
Barbell Thruster

Scoring: For Time: Fastest is Better | Time Cap: 5

For Time:

10-8-6-4-2

Clean & Front Squat

 

RX:165/115, 185/125, 225/155, 255/165, 275/175

Intermediate: 115/75, 135/95, 165/115, 185/125, 205/145

Scaled: 75/55, 95/65, 115/80, 125/90, 135/95

Scoring: For Time: Fastest is Better | Time Cap: 12

RX:

3 Round For Time of:

40 Double Unders

30 Pull-ups

20 Box Step-overs (24”/20”, 50/35)

10 Devil Thrusters 50/35

 

Intermediate:

4 Rounds For Time of:

20 Double-Unders

10 Pull-ups

20 Box Step-overs (20”/20”, 35/20)

10 Devils Thrusters 35/20

 

Scaled

3 Rounds For Time of:

40 Singles

30 Hanging Knee Raises

20 Box Step-overs (20”/20”)

10 Devils Thrusters 20/15

Scoring: For Repetitions: More is Better | Tiebreaker: First Round Of Calories

8 Minute EMOM of:

Even Minutes - Max Cal Row

Odd Minutes - Synchro Burpees Over the Rower

Scoring: For Time: Slowest is Better

For Max Time:

Synchro Freestanding Handstand Hold

(3 Attempts, longest is score used)

Scoring: For Time: Slowest is Better | Tiebreaker: Burpees

For Max Time:

Synchro Dead Hang

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time:

Buy-in 50 Wall Balls @ 9FT 14/10

40 HR Push-ups

40 Hang Power Snatches 45/35

40 Synchro Med-Ball Sit-ups

Step on Plate

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time:

Buy-in 25 Wall Balls @ 10 FT 20/14

40 HSPU

40 Snatches 75/55

20 TTB

Step on Plate

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time:

Buy-in 50 Wall Balls @ 10 FT 20/14

40 HSPU 2''/1'' deficit

40 Snatches 75/55

40 TTB

Step on Plate