The Aussie Throwdown - The 2018 Finals

Onsite Competition for Individuals

Event description

The Aussie Throwdown is all about the community.

 

The Finals programmed by CrossFit Legend Chris Spealler!

 
DECEMBER 8-9 2018 @ CrossFit SouthWharf

Scoring: For Time: Fastest is Better | Time Cap: 20


Time Cap - 20 minutes


RX, INTERMEDIATE, MASTERS

100 Double Unders
1.5k Run
100 Double Unders
1.5k Run
100 Double Unders

 

SCALED

200 Single skips
1.5k Run
200 Single skips
1.5k Run
200 Single skips

Scoring: For Weight: Heavier is Better

 

1 Clean + 1 CJ

1 lift every 30 seconds

30 sec time bracket to lift


Each round is 2.5 mins. You do this twice (2 efforts total)



Scoring: For Time: Fastest is Better | Time Cap: 12

"Indie"

(3 Rounds - CAP 12 minutes)


RX

17 OHS (55/40)
8 Ring Muscle Up
17 T2B

INTERMEDIATE/MASTERS

17 OHS (42.5/30)
8 C2B
17 T2B

SCALED

17 OHS (30/20)
8 PULL UPS
17 KNEE RAISES

Scoring: For Time: Fastest is Better | Time Cap: 10

(CAP 10 Minutes)


RX


10 Hang Power Clean (60/42)
5 Rope Climb
8 Hang Power Clean (70/50)
4 Rope Climb
6 Hang Power Clean (85/60)
3 Rope Climb
4 Hang Power Clean (95/65)
2 Rope Climb
2 Hang Power Clean (100/70)
1 Rope Climb
1 Hang Power Clean (110/80)


INTERMEDIATE/MASTERS


10 Hang Power Clean 42.5/30
3 Rope Climb
8 Hang Power Clean 50/35
2 Rope Climb
6 Hang Power Clean (135/95) 60/42
1 Rope Climb
4 Hang Power Clean (155/105) 70/50
1 Rope Climb
2 Hang Power Clean (185/125) 85/60
1 Rope Climb
1 Hang Power Clean 95/65


SCALED


10 Hang Power Clean (75/55) 35/25
5 Rope Climb (half)
8 Hang Power Clean (95/65) 42.5/30
4 Rope Climb
6 Hang Power Clean (115/75) 50/35
3 Rope Climb
4 Hang Power Clean (135/95) 60/42
2 Rope Climb
2 Hang Power Clean (155/105) 70/50
1 Rope Climb
1 Hang Power Clean 80/55

Scoring: For Time: Fastest is Better | Time Cap: 12

RX

4 Rounds For Time (Time Cap 15 min)


5 KB double KB Snatch @ 24kg/16kg
10 Box Jump Over (24/20)
35 Wall Ball (20/14)
30m Double KB Front Rack Carry @ 24kg/16kg

 

INTERMEDIATE/MASTERS


4 Rounds For Time (Time Cap 15 min)


5 KB double KB Snatch @ 16/12
10 Box Jump Over (24/20)
25Wall Ball (20/14)
30m Double KB Front Rack Carry @ 16/12kg

 

SCALED


4 Rounds For Time (Time Cap 15 min)


5 Double KB Snatch @ 12kg/8kg
10 Box Jump Over (24/20)
15 Wall Ball (20/14)
30m Double KB Front Rack Carry @ 12kg/8kg

Scoring: For Repetitions: More is Better

RX, INTERMEDIATE, MASTERS

Max Rep HSPU

SCALED:

Push ups

 

(CAP of event 5a - 15mins)


*remaining time of Event 5a*

Scoring: For Time: Fastest is Better | Time Cap: 5


THE FINAL
(3 Rounds - 5 min CAP)

RX

5 Burpees over DB
10 Dumbbell Ground to Overhead (22.5/15) (switching hand each rep)
25' Single Arm DB Overhead Walking Lunge (22.5/15) (any)

 

INTERMEDIATE/MASTERS


5 Burpees over DB
10 Dumbbell Ground to Overhead (22.5/15) (switching hand each rep)
25' Single Arm DB Overhead Walking Lunge (22.5/15) (any)

 

SCALED


5 Burpees over DB
10 Dumbbell Ground to Overhead (15/10) (switching hand each rep)
25' Single Arm DB Overhead Walking Lunge (15/10) (any?)

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