The Wodapalooza Fitness Festival

Onsite Competition for Individuals and teams

Event description

As part of the Miami Fitness Festival, this incredible weekend celebration of Fitness, Community, and Life will run from January 17th to the 20th, 2019.

All athletes will be required to check-in on Thursday, January 17th, and will compete over Friday, January 18th, Saturday, January 19th, and Sunday, January 20th.

If part of a qualifying team or individual, substitutions are not allowed. 

Scoring: For Time: Fastest is Better

 
Presented by

 
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Elite

For Time (6 Minute Time Cap)

HS Walk Obstacle
Snatch 
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HS Walk Obstacle
Snatch 
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HS Walk Obstacle
Snatch 

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Full workout details can be found at wodapalooza.com

Scoring: For Time: Fastest is Better

 
Presented by

 
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Full workout details can be found at wodapalooza.com

Scoring: For Time: Fastest is Better

 
Presented by

 
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5K RUN
 
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Full workout details can be found at wodapalooza.com

Scoring: For Time: Fastest is Better | Time Cap: 12

 
Presented by

  
 
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For Time (12 Minute Time Cap)

15-12-9-12-15

Double Dumbbell Snatch
Burpee Box Jump Over

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Full workout details can be found at wodapalooza.com

Scoring: For Time: Fastest is Better

 
Presented by

 
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For Time (8 Minute Time Cap)

Rope Climbs

Sandbag Carry

Thrusters

Sandbag Carry

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Full workout details can be found at wodapalooza.com

 

Scoring: For Time: Fastest is Better | Time Cap: 14

 
Presented by

 
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Calorie Ski Erg
250m Swim
 Double Unders
Double Unders
 Double Unders
Calorie Ski Erg

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Full workout details can be found at wodapalooza.com

Scoring: For Time: Fastest is Better | Time Cap: 14

 
Presented by

 
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Bar Muscle Up / Pull Ups
Hang Power Cleans
HSPU
Front Squat
Toes To Bar
Shoulder to OH
 
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Full workout details can be found at wodapalooza.com

Scoring: For Time: Fastest is Better

 
Presented by

 
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For Time (8 Minute Time Cap)
 
Double Unders
Handstand Walk
 
+
 
Remaining Time 1RM Clean and Jerk
 
Workout Details can be found at wodapalooza.com

Scoring: For Weight: Heavier is Better

 
Presented by

 
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Workout Details can be found at wodapalooza.com

Scoring: For Time: Fastest is Better

 
Presented by

 
--
 

--
Full workout details can be found at wodapalooza.com

Scoring: For Time: Fastest is Better

 
Presented by

--
 
5K Run
 
--
 
Full workout details can be found at wodapalooza.com

Scoring: For Time: Fastest is Better

 
Presented by

  
 
--
 

For Time (12 Minute Time Cap)

Alternating Burpee Box Jump Over
Alternating Double Dumbbell Snatch
Syncro Toes To Bar 

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Full workout details can be found at wodapalooza.com

Scoring: For Time: Fastest is Better | Time Cap: 12

 
Presented by

 
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Thrusters
Sandbag Carry
Rope Climbs
Sandbag Carry
Thrusters

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Full workout details can be found at wodapalooza.com

Scoring: For Time: Fastest is Better

 
Presented by

 
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Follow the leader
 
Calorie Ski Erg
Swim
Calorie Ski Erg

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Full workout details can be found at wodapalooza.com

Scoring: For Time: Fastest is Better

 
Presented by

 
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For Time (20 Minute Time Cap)
 
Syncro BMU
Syncro Deficit HSPU
Hang Power Clean
Syncro BMU
Syncro Def HSPU
Front Squat
Syncro BMU
Syncro Def HSPU
Shoulder To OH
 
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Full workout details can be found at wodapalooza.com