The Wodapalooza Fitness Festival
Onsite Competition for Individuals and teams
Event description
As part of the Miami Fitness Festival, this incredible weekend celebration of Fitness, Community, and Life will run from January 17th to the 20th, 2019.
All athletes will be required to check-in on Thursday, January 17th, and will compete over Friday, January 18th, Saturday, January 19th, and Sunday, January 20th.
If part of a qualifying team or individual, substitutions are not allowed.
Scoring: For Time: Fastest is Better
For Time (6 Minute Time Cap)
HS Walk Obstacle
Snatch
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HS Walk Obstacle
Snatch
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HS Walk Obstacle
Snatch
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Full workout details can be found at wodapalooza.com
Scoring: For Time: Fastest is Better
Scoring: For Time: Fastest is Better
Scoring: For Time: Fastest is Better | Time Cap: 12
For Time (12 Minute Time Cap)
15-12-9-12-15
Double Dumbbell Snatch
Burpee Box Jump Over
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Full workout details can be found at wodapalooza.com
Scoring: For Time: Fastest is Better
For Time (8 Minute Time Cap)
Rope Climbs
Sandbag Carry
Thrusters
Sandbag Carry
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Full workout details can be found at wodapalooza.com
Scoring: For Time: Fastest is Better | Time Cap: 14
Calorie Ski Erg
250m Swim
Double Unders
Double Unders
Double Unders
Calorie Ski Erg
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Full workout details can be found at wodapalooza.com
Scoring: For Time: Fastest is Better | Time Cap: 14
Scoring: For Time: Fastest is Better
Scoring: For Weight: Heavier is Better
Scoring: For Time: Fastest is Better
Scoring: For Time: Fastest is Better
Scoring: For Time: Fastest is Better
For Time (12 Minute Time Cap)
Alternating Burpee Box Jump Over
Alternating Double Dumbbell Snatch
Syncro Toes To Bar
Full workout details can be found at wodapalooza.com
Scoring: For Time: Fastest is Better | Time Cap: 12
Thrusters
Sandbag Carry
Rope Climbs
Sandbag Carry
Thrusters
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Full workout details can be found at wodapalooza.com
Scoring: For Time: Fastest is Better
--
Full workout details can be found at wodapalooza.com
Scoring: For Time: Fastest is Better
