1827 Masters Throwdown

Onsite Competition for Individuals

Event description

Calling all Masters Athletes!

The 1827 Masters Throwdown is BACK! Offering both Rx and Scaled divisions this competition is for both new and experienced athletes to test their skills. Enjoy great programming, a shirt with every ticket purchase, and prizes for our top finishers.

The Throwdown is held in memory of Jeff White. All proceeds will go towards the purchase of an AED unit(s) for 1827 and surrounding locations in Guelph.

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EVENT DETAILS
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Saturday, February 16, 2018 9:00am - 5:00pm
Tickets: $99.00+HST per Athlete
Masters Athletes Only (35+)
Individual Competitors (Male & Female)

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DIVISION BREAKDOWN
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Ages 35 to 44 Rx
Ages 35 to 44 Scaled
Ages 45+ Rx
Ages 45+ Scaled

*Must be in specified age division (birthday On or Before) February 1, 2019*

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DIVISION STANDARDS
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Rx - Movements/Weights
Thruster 135/95lbs (45+ 115/75lbs)
Bar Muscle Ups (45+ C2B)
Toes to Bar
Deadlift @ 225/155lbs (45+ 205/135lbs)
HSPU & Push Ups


Scaled - Movements/Weights
Thruster 75/55lbs
Ring Rows
Hanging Leg Raises
Deadlift @ 155/105lbs
Hand-Release Push Ups


Limited spots available. Be sure to purchase your tickets early!

Scoring: For Time: Fastest is Better | Time Cap: 10

 

EVENT #1 - 10 Minute Time Cap

RX DIVISION

30 Squat Cleans 
35-44 (115/75lbs) 45+ (95Lbs)

30 Pull Ups 
20 Squat Cleans
20 C2B Pull Ups
10 Squat Cleans
10 Bar Muscle Ups

SCALED DIVISION

30 Squat Cleans (75/55lbs)
30 Ring Rows
20 Squat Cleans
20 Ring Rows
10 Squat Cleans
10 Ring Rows



 

Scoring: For Weight: Heavier is Better

 

EVENT #2A - 6min For Weight

  • 3 REP MAX - STOH

Lift will be completed from rack

Once 6min is complete, athletes will rest for 2 minutes before beginning Event #2B. 

Scoring: For Repetitions: More is Better

 

EVENT #2B - 2 Min MAX DBall Cleans

RX DIVISION 35-44

  • Men 150lbs
  • Ladies 100lbs

RX DIVISION 45+

  • Men 125lbs

SCALED DIVISION

  • Men 80lbs
  • Ladies 60lbs

 

 

Scoring: For Time: Fastest is Better | Time Cap: 14

 

EVENT #3 - 14 Minute Time Cap

 

RX DIVISION

  • 50 Burpees over bar (not facing)
    40 Box Jumps (24/20)
    30 Toes to Bars 
    20 Deadlifts 35-44 (225/155lbs) 45+ (205lbs)
    10 Pistols** 
    1000m Row

SCALED DIVISION

  • 50 Burpees over bar (not facing)
    40 Box Jumps/Step Ups (24/20)
    30 Ab Mat Sit Up
    20 Deadlifts (155/105lbs)
    10 Pistols**
    1000m Row

** For ALL divisions - You can swap your 10 pistols for 50 air squats.

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