MastersHQ Online Qualifier - 2019

Online Competition for Individuals

Event description



Early bird: 
11th October 2018 - 30th November 2018

Price increase:
1st December 2018 - 31st January 2019

Price increase:
1st February 2019 - 24th April 2019

MastersHQ Online: 
Runs for 6 weeks. Every 2 weeks there will be a workout release. Workout releases may includes more than one part…sometimes resulting in more than 1 score per release.  There will be a total of 6-8 scores at the completion of the 6 weeks.

Workouts wil be released onto our website and Facebook page. These will include weight requirements for each age/division and links to demonstrations of workout standards as well as printable score sheets.

All participants have 2 weeks to complete the workouts and submit their score via Competition corner. Scores must be submitted no later than 12pm on submission day for scores to count.

All parts of the workouts must be competed on the same day. This is an honesty system so we ask that you follow the rules to be fair to fellow athletes and the MHQ system. If you are found to have breached the rules, you will automatically be disqualified from the competition.

Workouts are required to be judged and verified by Head coach.


To be eligible to enter this comp, athletes must be 30 years or above on October 5th 2019.  Your age category is also based on your age on Sat 31st December 2019


Non Affiliated athletes:

Participants that train outside of an affiliate or are unable to complete workouts within an affiliate will be required to complete a video submission. Videos will need to be emailed to by submission date. Rules for Video submission can be access via the mastershq website

Each individual athlete will be able to track their ranking on our live MHQ leaderboard also found on our website.


2019 Workout release dates: 


MHQ 19.1 

RELEASE: 11th APRIL - 11am 

SUBMIT: 24th APRIL - 12pm


MHQ 19.2

RELEASE: 25th APRIL - 11am 

SUBMIT: 8th MAY - 12pm


MHQ 19.3 

RELEASE: 9th MAY - 11am 

SUBMIT: 22nd MAY - 12PM


Top 10% (capped at 10 - Minimum of 5) of all athletes in each age/division in each State will be invited to compete in the next stage of competition – THE SEMI FINAL 


Date: July 13th

Locations: TBC


October 2019

Workouts have not been announced. Please check back again...