(ACT) MHQ BATTLE OF THE AGES - Pairs Comp

Onsite Competition for Teams

Event description

MHQ BATTLE OF THE AGES!

 
MASTERS PARTNER COMPETITION

MM or FF 

10 YEAR AGE BRACKETS 

30-39, 40-49, 50-59, 60+

OPEN and RX

$139 Per Team 

Programmed by:

RAW STRENGTH & CONDITIONING


Proudly Sponsored by:

THE WODLIFE, SMAI, TRUE PROTEIN BLUE DINOSAUR, ANGRY CALF, RXD REPAIR

*Your introduction into the MastersHQ 2019 Season*

 

Powered by:

FITAID

 

Date and Location:

Saturday 19th January 2019

  SFS

43 Sheppard St,
Hume
ACT, 2620

Registration fee includes:

- Registration for both team competitors
 - MastersHQ gear
- Medals and prizes for all podium finishers
- Epic day surrounded by the incredible MHQ community plus the opportunity to have a CF buddy by your side!

 

 

Registration Closes:

Dec 31st 2018 - 12:00pm EST


Feeling excited already!!!!

All standards can be found on our website here: https://mastershq.com.au/


Scoring: For Time: Fastest is Better | Time Cap: 13

EVENT 1
17min running clock...cause we love running clocks :)

PART A - For time

(13min cap)

0-13min

 

Each person completes 12/15 cal AD + 12/15 cal row each round
45 clean and jerk (athletes may share the load/reps)
Each Person completes 12/15 cal AD + 12/15 cal row each round
30 clean and jerk (athletes may share the load/reps)
Each Person completes 12/15 cal AD + 12/15 cal row each round
15 clean and jerk (athletes may share the load/reps)


*One athlete will start on bike, one will start on rower then swap once both athletes have hit target calorie count!

*Athletes can not start clean and jerks until both have hit target calories

*More specific standards will be announced on the day!

Please be patient and wait for then :)
 
Athletes will then REST until the 13min cap or if cap is reached be given a Capped score plus penalty.


30-50 years

Rxd @ 35/50kg

Open @ 30/40kg

 

50 years plus

Rxd @ 30/40kg

Open @ 25/35kg

 

PART B.....Max reps

(4min cap)

13-17mins

See under EVENT 1 (part b)

 

 

 

 

 

 

 

 

Scoring: For Repetitions: More is Better

EVENT 1 - Part B

Continued running clock.....13-17mins

(4min cap)

Max reps

 

4min AMRAP

 Synchronised bar facing burpees

Scoring: For Time: Fastest is Better | Time Cap: 15

EVENT 2

(15min CAP)



RX 30-50

30 DEADLIFTS (100/75kg)
30 C2B
20 DEADLIFTS
20 C2B
10 DEADLIFTS
10 C2B

 

RX 50+

30 DEADLIFTS (75/55kg)
18 PULL UPS
20 DEADLIFTS
12 PULL UPS
10 DEADLIFTS
6 PULL UPS

 

OPEN 30-50

30 DEADLIFTS 60/40kg
12 BOS 45/35kg
20 DEADLIFTS
9 BOS
10 DEADLIFTS
6 BOS

 

RX 50+

30 DEADLIFTS 50/30kg
9 BOS 35/25kg
20 DEADLIFTS
6 BOS
10 DEADLIFTS
3 BOS

Scoring: For Time: Fastest is Better | Time Cap: 15

EVENT 3

For time - 13min CAP

 

RX 30-50

60 DB snatch 15/22.5kg

150 wall balls on the diagonal (75 each)

250 double unders (shared as desired)

 

 

RX 50+

60 DB snatch 10/15kg

100 wall balls on the diagonal (50 each)

200 double unders (shared as desired)


OPEN 30-50 

60 DB snatch 10/15kg

100 wall balls on the diagonal (50 each)

400m run (together)


OPEN 50+

60 DB snatch 10/15kg

100 wall balls on the diagonal (50 each)

400m run (together)