5th Annual Bradley WOD

Onsite Competition for Teams

Event description

For Shirts click on the Merchandise Button

 

 

5th Annual Bradley event at CrossFit 557, and with the incredible turn out to honor this fallen hero, we're asking for your support for this community building event.  The event will consist of scaled or Rx, two-person teams.  Teams can be M/F, M/M or F/F.  The scaled division is for any participant that is unable to do pull-ups or any of the other movements.  Just let somebody know of your restrictions and we'll scale any movement needed.  While Rx will be for any participant that is able to complete the workout as prescribed.  The workout is as follows:

Rx Version                                                                       

In teams of 2, each athlete will complete:                           

10 rounds for time of:
100m Sprint
10 Pull Ups
100m Sprint
10 Burpees

Scaled Version

In Teams of 2, each athlete will complete:

5 rounds for time of:

100m Sprint
10 Ring Rows
100m Sprint
10 Burpees                                                                                              

 The workout will be completed as alternating rounds and will look as follows.  Teammate 1 will complete one round while teammate 2 rests.  Once teammate 1 finishes their first round they will tag teammate 2 and rest while teammate 2 completes their first round.  After teammate 2 finishes their round they will tag teammate 1 and rotate again.  One teammate will always be working, while the other is resting.  You can only switch once your entire round as been completed.  This will continue until both teammates have completed 10 rounds each, totaling 20 rounds together for Rx Teams and 5 rounds each, totaling 10 rounds together for Scaled.  

***IF YOU WOULD LIKE A SHIRT PLEASE PROCEED TO THE MERCHANDISE TAB AS IT IS NOT PART OF THE REGISTRATION***

You may also purchase a shirt if you are not participating and would just like this years shirt.

The Bradley event is a $25 donation per participant that 100% of the proceeds go to the Bradley Smith Scholarship.
To register just click the button below and fill out the form. 

Also print out, sign and bring the waiver below to the event to help speed up the sign in process.