MOVEment Games

Onsite Competition for Teams

Event description

Welcome to the 2018 MOVEment Games. As part of this year's expo, we are excited to offer a fitness competition for people of every level of fitness. This is a charity competition benefitting The Movember Foundation supporting Men's Health, Cancer Awareness and Suicide Prevention.

This competition will take place in beautiful Downtown Boca Raton in Mizner Park on Thanksgiving Weekend! 

This competition will consist of:

  • Teams of 2, Same Sex (M/M or F/F)
  • 3 Divisions for Fun, Fitness or Performance:
    • Recreational (Fun) - $100
    • Intermediate (Fitness) - $150
    • Advanced (Performance) - $150
  • T-Shirts for all Athletes
  • Cash Prizes for Advanced Division

*NEW* Specialty Division Championships - If there are at least 3 teams in each of the following sub-divisions at the conclusion of registration the top team in each subdivision will be awarded their respective Championship!

  • First Responders (Any combination of Police, Fire & EMS)
  • Teens (Combined team age under 34)
  • Masters (Combined team age greater than 80)

This competition is suitable for athletes of all abilities. Whether you have been training for a few months or you are an experienced competitive athlete, this will be a true test of fitness and grunt work.

See below for Division Breakdowns:

Recreational (Fun):
Level Description: For the fitness enthusiast of any age who is interested in being involved in a friendly competition and immerse in a wellness atmosphere. A chance to meet like minded people and network socially. 
 
Workout intensity will be moderate, expect to handle bodyweight based exercises (Single Unders, Step-ups, air squats, etc), and use of cardio equipment at shorter time intervals. 

An event you might expect experience: 
6min AMRAP (As many rounds as possible)
15 Air Squats
5 Hand-release Push Ups
Walking lunges 25 yards with overhead hold
 
Intermediate (Fitness):
Level Description: For that fitness rockstar who embraces physical challenge and thrives for competition, but understands their limits. Not to worry, you WILL sweat, grind, put your hands on your knees, and say “Damn, that was tough.” 
 
Workout intensity will be moderate to very hard, expect to handle barbells and more complex movements (Single Jump Rope, Box jumps, Kettlebell Swings etc). You should be comfortable with weighted movements.

Working weights are listed below:
Overhead Squat: 75# Male / 55# Female
Power Clean: 115# Male / 75# Female
Deadlift: 155# Male / 105# Female
Dumbbell Snatch: 35# Male / 25# Female
Kettlebell Swing: 53# Male / 35# Female

An event you might experience:
Air Dyne Bike + Double Unders: 
One partner performs the Air Dyne Bike for 3 min max calories while other partner performs pushups for same time. They then switch at 3 min mark and perform the other movement. 
Two scoring/ranking factors here:
1.     Amount of total Push ups
2.     Total calories achieved on Air Dyne Bike
 
Elite (Advanced):
Level Description: For that human specimen who embraces the suck, thinks lactic acid buildup is supercool, and has complete disregard for the outside world other than the task in front of them. The mere mortal need not attempt this.
 
Workout description: Workout intensity will be hard to extremely hard. Every event may cause curse words. Expect to handle heavy atlast stones, barbells and sleds, they are in your future. You should be comfortable with weighted movements.

Working weights are listed below:
Overhead Squat: 115# Male / 65# Female
Power Clean: 155# Male / 105# Female
Deadlift: 245# Male / 165# Female
Dumbbell Snatch: 55# Male / 35# Female
Kettlebell Swing: 70# Male / 53# Female

 
An event you might experience:
Strongman Sandbag WOD:
50lbs ground to shoulder pick up. Count Reps over 2 min time period. 1 minute/partner
Next 4 min AMRAP: 30 Jump Rope Double Unders (DUBs), 50yard lap (25/25) Sandbag carry
Two ranking score factors:
1.     Reps of sandbag pick up
2.     Rounds of DUBs + Carry

 

Additional Info:

Spectators
We do not charge for spectators so please feel free to bring as many friends and family as you like. You may want to bring chairs to relax in between WODs. Tents are NOT allowed, unfortunately, due to fire code. 

Parking
Parking is available on site and is free of charge in designated garages. Parking in the street spots are NOT free of charge and you will get a ticket if the meter is not "fed".

Photography
Photos will be available our Facebook page within a couple of days of the event.

Change of athlete/details
Injuries can happen or a team member may not be able to compete on the day and we totally get that, but please be aware that we cannot offer a refund but You can substitute an athlete up until registration closes.

Scoring: For Repetitions: More is Better

KETTLEBELL REP STACK
One partner performs KB Swings (Arms to ear OH), while partner lifts a sandstone/atlas stone and holds it, walking it a total 50 yards. Partners exchange equipment and continue back and forth, stacking KB swing reps. 

THE CATCH!: After each partner has performed a round of swings/run, TOGETHER  they must perform 5 synchronized Hand Release Push Ups (HRPUs). Once complete, they return to chops and run, continuing their chop repetition count from where they left off. This process of synchronized push ups will continue to make each round complete. 

Scoring:  Scoring is based on how many reps of the woodchops are completed during the entire 10 minutes.  Form of chop will be strictly enforced.

Scoring: For Time: Fastest is Better | Time Cap: 10

50 stone/sandbag 2 shoulder (100/70) for time!

Scoring: For Repetitions: More is Better

with remaining time in 10 minutes, complete as many rounds as possible :

25m stone carry
30 double unders
25m stone carry

*partners will alternate every round. 25m stone carry = 1 rep

Scoring: For Repetitions: More is Better

SLEDDING SEASON

Design: Teams of Two. 6 minute workout

Partners will take turns pulling a weighted sled, each performing a lap of 50 yards (25 yards each way), and taking turns until 6 minutes is over.

Score: Total distance, in yards, achieved over the time prescribed.  Partial laps are counted in yards completed. Rankings for the event are based on the total distance accomplished.

Equipment/Loads:
Recreational Men: Sled + 2 45lb plates
Recreational Women: Sled + 1 45lb plate

Scoring: For Repetitions: More is Better

Design: Teams of Two. 10 minute workout

Partners will take turns pulling a weighted sled, each performing a lap of 50 yards (25 yards each way), and taking turns until 10 minutes is over.

 

The Catch!: The partner not sledding is on Rogue Echo Bike, is actively accumulating calories until partner returns with the sled. Partners then switch, continuing to add calories on the bike AND distance accomplished on sled.

 

Score:

Two separate scores achieved:

1: Total distance, in yards, achieved over the time prescribed.  Partial laps are counted in yards completed. Rankings for the event are based on the total distance accomplished.

2: Total team calories on Echo Bike

 

Equipment/Loads:

Recreational Men: Sled + 2 45lb plates

Recreational Women: Sled + 1 45lb plate

Rogue Echo Bike

 

 

Scoring: For Repetitions: More is Better

10 min AMRAP

15/10 Calories on Air Dyne

-sled pull 25m (120/90)

15 Box jump over (24/20”)

-sled pull 25m

 

*flow of event 3-

Partner 1 completes entire round, then tags out for partner 2 to complete entire round

Scoring: For Time: Fastest is Better | Time Cap: 12

Teams of two. 12 min workout.

Both members of the team will run a 400m together, then return to platform to complete:

10 Burpies in place

10 Dumbbell thrusters (Full Squat to full overhead press)

Partners will take turns complete a total of 4 rounds (2 rounds each).

Score for #4: Is total time to complete the run AND 4 rounds of exercise combo.

With remaining time left until the 12 minutes is over, the team will now perform stone pickups, with choice of variety stone weight. The weight for each pick up from ground to shoulder is accumulated.  Some important details:

- Partners must take turns completing 3 lifts in a row, until time is over.

- Competitors CAN choose to change stone weights during this portion of the workout.

 

Event example:

Team performs Event #4 in 3:50.

Remaining time is 8:10. Team now performs stone pick ups, taking turns 3 reps at a time.  

Partner A lifts 60lb stone x 3 = 180lbs

Partner B lifts 100lb stone x 3 = 300.

Total so far: 180 + 300 = 480.

They continue lifting until 8:10 is over, and add total weight lifted.

Scoring for #5: Is based on TOTAL Volume of stone weight lifted during remaining time

 

Equipment in Use:
Male Teams: 25lb Dumbbells for Thrusters
Female Teams: 15lb Dumbbells for Thrusters
Stone Weights: Variety of weights offered 30-100lbs

Scoring: For Weight: Heavier is Better

Teams of two. 12 min workout.

Both members of the team will run a 400m together, then return to platform to complete:

10 Burpies in place

10 Dumbbell thrusters (Full Squat to full overhead press)

Partners will take turns complete a total of 4 rounds (2 rounds each).

Score for #4: Is total time to complete the run AND 4 rounds of exercise combo.

With remaining time left until the 12 minutes is over, the team will now perform stone pickups, with choice of variety stone weight. The weight for each pick up from ground to shoulder is accumulated.  Some important details:

- Partners must take turns completing 3 lifts in a row, until time is over.

- Competitors CAN choose to change stone weights during this portion of the workout.

 

Event example:

Team performs Event #4 in 3:50.

Remaining time is 8:10. Team now performs stone pick ups, taking turns 3 reps at a time.  

Partner A lifts 60lb stone x 3 = 180lbs

Partner B lifts 100lb stone x 3 = 300.

Total so far: 180 + 300 = 480.

They continue lifting until 8:10 is over, and add total weight lifted.

Scoring for #5: Is based on TOTAL Volume of stone weight lifted during remaining time

 

Equipment in Use:

Male Teams: 25lb Dumbbells for Thrusters

Female Teams: 15lb Dumbbells for Thrusters

Stone Weights: Variety of weights offered 30-100lbs

Scoring: For Time: Fastest is Better

WOD 4+5 - 12 minute cap


4.) for time :

partner 400m run
    Then complete 4 rounds
10 burpees over bar
10 hang snatch 125/80
*partners switch after every round


5.) with remaining time :
Work up to heavy hang snatch
* score is total weight added together

Scoring: For Weight: Heavier is Better

WOD 4+5 - 12 minute cap


4.) for time :

partner 400m run
    Then complete 4 rounds
10 burpees over bar
10 hang snatch 125/80
*partners switch after every round


5.) with remaining time :
Work up to heavy hang snatch
* score is total weight added together

Scoring: For Repetitions: More is Better

The Versa-killer climb is a 4 minute max effort event, performed by every team in the competition. Each competitor from the two person team will perform the climber 2min each, one immediately after the other. Total distance of the climb is measured.

Score is based on total distance climbed together over the 4 minutes, and ranked compared to other teams in their division and gender.

It is a "floating" event, meaning that each team can execute this event at any point during their resting down time between the other events.