Outwork Addiction Fundraiser

Onsite Competition for Teams

Event description

Fitness competition benefitting those in recovery from drug and alcohol addiction!

On-site Raffle prizes donated by our local businesses and supportive community. 

Scoring: For Time: Fastest is Better | Time Cap: 12

WOD 1 (SCORE 1):

// RX

400 Meter Partner Run

"FRAN"

21-15-9

Thrusters 95/65

Pull Ups

 

// SCALED

400 Meter Partner Run

"FRAN"

21-15-9

Thrusters 65/35

Jumping Pull Ups

 

-ONCE COMPLETED-

 

In remaining time:

Work up to Heavy Thruster

 

Scoring: For Weight: Heavier is Better

WOD 2

In remaining time:

Work up to Heavy Thruster

Scoring: For Repetitions: More is Better

10 MINUTE AMRAP

Partners alternate rounds

 

PARTNER 1:

12 DB Snatch

150 Meter Carry 55/35

 

PARTNER 2:

Row for Calories

 

WOD 3 Score: 

Total Combined Calories Rowed

 

WOD 4 Score:

Total Number of Rounds+Reps of AMRAP

Scoring: For Repetitions: More is Better

10 MINUTE AMRAP

Partners alternate rounds

 

PARTNER 1:

12 DB Snatch

150 Meter Carry 55/35

 

PARTNER 2:

Row for Calories

 

WOD 3 Score: 

Total Combined Calories Rowed

 

WOD 4 Score:

Total Number of Rounds+Reps of AMRAP

Scoring: For Time: Fastest is Better | Time Cap: 12

FOR TIME -  12 MINUTE CAP

// RX

  • 30 HSPU
  • 40 DEADLIFTS 225/135
  • 50 TOES 2 BAR
  • 40 DEADLIFTS 
  • 30 HSPU
  •  

// SCALED

FOR TIME: 

  • 30 HAND RELEASE PUSH UPS
  • 40 DEADLIFTS 135/80
  • 50 TOES 2 BAR
  • 40 DEADLIFTS 
  • 30 HAND RELEASE PUSH UPS