Down Under CrossFit Championship 2019
Onsite Competition for Individuals and teams
Event description
Down Under Championship has increased the field of Athletes to include 80 Males 80 Females and 40 Teams in 2019. The qualifying process for the Down Under Championship will be based on athlete performance in the 2019 Games Open.
INDIVIDUAL ATHLETES
TO QUALIFY FROM AUSTRALIA
The top 40 male athletes and the top 40 female Australian ranked athletes from the Open will automatically qualify.
TO QUALIFY AS AN INTERNATIONAL ATHLETE
Individual Athletes will need to rank per country based on the amount of affiliates;
TEAMS
20 AUSTRALIAN TEAMS WILL BE ACCEPTED
For Australian teams, 3 of the 4 team members must rank inside the top 300 during the 2019 Games Open.
20 INTERNATIONAL TEAMS WILL BE ACCEPTED
20 places will be allocated to International teams to qualify.
Once again for International athletes qualifying teams will be determined by number of affiliates per country.
Affiliates per country
4000 > Athletes rank inside top 100th
2000 > Athletes rank inside top 75th
1000 > Athletes rank inside top 50th
500 > Athletes rank inside top 45
250 > Athletes rank inside top 10th
250 < Athletes rank inside top 5th
Affiliates per country
4000 > Athletes rank inside top 2000
2000 > Athletes rank inside top 500
1000 > Athletes rank inside top 400
500 > Athletes rank inside top 300
250 > Athletes rank inside top 150
250 < Athletes rank inside top 100
Scoring: For Weight: Heavier is Better
The athlete is given 3 x 1 minute attempts to complete their maximum effort of clean and jerk. The lift must be at complete extension prior to buzzer sounding.
Scoring: For Time: Fastest is Better | Time Cap: 11
Three Rounds;
10 Muscle ups
20 Single Arm DB Squat Clean Thrusters Males 70lbs / Females 50lbs.
100 Double Unders
Scoring: For Time: Fastest is Better
Run
Swim
Run
Scoring: For Time: Fastest is Better | Time Cap: 12
40 Strict HSPU
80 Wall Ball 20/14lbs
120 Cal Male / 80 Female Row
Scoring: For Time: Fastest is Better | Time Cap: 9
30 Bar Muscle ups
30 Cal Males / 20 Cal Females Row
30 Snatch 135lbs Males / 95lbs Females
30 Cal Males / 20 Cal Ski Erg
Scoring: For Time: Fastest is Better | Time Cap: 5
30 Sandbag Cleans Males 150lbs Female 100lbs
Handstand Walk to Finish.
Scoring: For Time: Fastest is Better | Time Cap: 15
7 Rope Climbs
21 Toes to Bar
7 Pistol Squats (each leg) Male 24kg Females 16kg
5 Rope Climbs
15 Toes to Bar
5 Pistol Squats (each leg)
3 Rope Climbs
9 Toes to Bar
3 Pistol Squats (each leg)
Over Head Lung to finish matt with Kettlebell.
Scoring: For Weight: Heavier is Better | Tiebreaker: Heavier is better
Both Female athletes 3 x 1 minute attempts to achieve max weight Clean & Jerk. Both Females lift in the 1 minute time frame.
Scoring: For Weight: Heavier is Better | Tiebreaker: Heavier is better
Both male athlete have 3 x 1 minute attempts to complete maximum weight Clean and Jerk. Bath male athletes lift in the 1 minute time frame.
Scoring: For Time: Fastest is Better | Time Cap: 12 | Tiebreaker: Fastest is better
40 Synco Muscle ups
40 Squat Clean Thruster M/F
40 Squat Clean Thruster M/F
80 Double Unders Each M/F/M/F
80' Handstand Walk M/F
80' Handstand Walk M/F
Scoring: For Time: Fastest is Better | Time Cap: 15
25 Strict HSPU Syncronised M/F
25 Strict HSPU Syncronised M/F
75 Wall Ball Syncronised M/F
75 Wall Ball Syncronised M/F
30 Team Worm Thrusters
Scoring: For Time: Fastest is Better | Time Cap: 15
F,M,F,M
50 Cal Males / 40 Cal Females Eco Bike
20 DB Snatch 80lbs Males / 50lbs Females
50 Cal Males / 40 Cal Females Row
20 DB Burpee Box Step Overs 20"Box 50lbs Males / 35lbs Females
Scoring: For Time: Fastest is Better
Run
Swim
Run
Scoring: For Time: Fastest is Better | Time Cap: 15
Five Rounds
10 Worm Clean Thruster
10 Burpees Over the Worm
Scoring: For Time: Fastest is Better | Time Cap: 15
10 Rope Climbe M/F
10 Rope Climbe M/F
50 Syncronised Toes to Bar
50 Syncronised Toes to Bar
25 Pistol Squats Syncronised Male 1.5pood / Female 1 Pood
25 Pistol Squats Syncronised Male 1.5pood / Female 1 Pood