Event description

On Saturday, December 1st come to our friendly competition XMAS WOD organized by CrossFit O'Lac. This CrossFit competition is open to fans of this sport in the Saguenay-Lac-St-Jean region. Only members of the following clubs can participate: CrossFit Chicoutimi, CrossFit SAG, CrossFit JONQ, CrossFit 2342, Biomechanical Gear and Actiform P3M.


Team of 2 (MM / MF / FF)


Course of the competition:


Saturday 1 December 8:00 to 16:00


Since the holiday season is our theme. We invite you to equip yourself with an accessory related to the theme. A PRIZE will be awarded to the most original team.


There will be 4 practices during the day.


During the first two WODs, all registered teams will perform the same events (training accessible to all).


Subsequently, we will divide the teams into the RX or Scaled category according to their rank.


So, expect to see more complex movements and heavier loads if you fall into the RX category. In the scaled category, you can modify the movements as needed.


Hurry, places are limited!
Maximum of 30 teams.


PRICE: $ 40 per person


The CrossFit O'Lac team promises you an event with a lot of fun and excitement!


** NO REFUNDS **

Scoring: For Repetitions: More is Better

AMRAP 10

9/6 cal airdynes

6 dumbell box step-up (50/35)

6 Burpees DB ground to OH (50/35)

*You go I go

Scoring: For Weight: Heavier is Better

1 RM FRONT SQUAT 

3 attempts per athlete

 

Scoring: For Time: Fastest is Better | Time Cap: 15

3 rounds

30 Thruster (95/65)

30 Box jump (24/20)

30 Sumo DL High Pull (95/65)

30 Cal row

30 Push Jerk (95/65)

TC: 15 minutes

Scoring: For Time: Fastest is Better

Homme: 400 m air runner

Femme: 350 m air runner

 

Scoring: For Repetitions: More is Better

AMRAP 7

One partner at a time

Buy-in: 50 Double unders

Max Pull-ups unbroken (1 point)

Max C2B unbroken (2 points)

Max Bar MU unbroken (3 points)