Rebirth Challenge

Onsite Competition for Teams

Event description

Crossfit Ergon's 1st Annual Rebirth Challenge! 

Mixed gender teams of two, Rx and Scaled divisions. 

 

Scoring: For Time: Fastest is Better | Time Cap: 12

Rx

2 Rounds for time of:

50 Double Unders

40 Syncro AbMat Sit Ups

30 Syncro Deadlift 

20 Syncro Burpees ove the bar

Scaled

2 Rounds for time of:

50 Single Unders

40 Syncro AbMat Sit Ups

30 Syncro Deadlift 

20 Syncro Burpees ove the bar

Load :

Rx - 225/155

Scaled - 175/125

Scoring: For Repetitions: More is Better

Rx

3' Amrap then 3' Amrap of:

Max Calories Row

then

8 Pistol

8 Db Snatches 50/35

Scaled 

3' Amrap then 3' Amrap of:

Max Calories Row

then

8 Air Squat

8 Db Snatches 35/20

Scoring: For Repetitions: More is Better

RX

Amrap 10':

Buy in: 100 Cal Bike sprints (15/10 alternating)

then

Amrap till time cap of:

10 Push Up

10 Box jump over 24/20

Scaled

Amrap 10':

Buy in: 100 Cal Sprints (15/10 Cal alternating)

then

Amrap till time cap of:

10 Push Ups on your knees

10 Step up Over the box

Scoring: For Repetitions: More is Better

RX

90" Max effort Syncro WallBalls 30/20

Scaled

90" Max effort Syncro WallBalls 20/14

Scoring: For Time: Fastest is Better | Time Cap: 10

RX

2 Rounds of:

50 Pull-Ups

50 KBS 53/35

Cap 10'

Scaled

2 Rounds of:

50 Jumping Pull-Ups

50 KBS 44/26

Cap 10'

Scoring: For Weight: Heavier is Better

in the remaining time:

 

1RM Clean and Jerk

 

6' Cap Time