Onsite Competition for Teams

Event description

Best of the WURST presented by FitnessLab .

This competition hosted by FLCF (host of the Bombshell Battle Womens Competition) is located in New Braunfels TX.  Spend the weekend in New Braunfels!  Come for the comp and stay for Wurst Fest - the 10 day salute to sausage!

This is a partner competition featuring the following categories:  

Female/Female - RX & Scaled

Male/Male - RX & Scaled

Male/Female - Intermediate to RX standards

******CASH PRIZES******

3 events guaranteed + Final Event

ASCENT Protein is sponsoring Prize Packs!!

$175.00 per team



Workouts and standards will be released by October 15.

There will be no refunds, all payments are final. 

Substitues will be allowed, we understand life happens, we just ask you make us aware of any team changes. 

Bring your jump rope, belts, wraps, shoes, water, and whatever you need for a good time at a competition.

Workout #1:

6 Min to Establish 1RM Clean

Scaled: Power Clean
RX: Squat Clean

Workout #2:

Relay Style (partner 1 does full round before partner 2 goes)

500m Row
100 DUs
40 Wallballs
20 Burpees

Scaled: 150 Single Unders

Workout #3:

Synchro TTB
Partner Deadlifts

RX: 450#/310#

275# for Scaled co-ed
375# for RX co-ed

Hanging Knee Raises

FINAL WOD: Top 5 Teams will advance to the chipper!