fitness_center
intrabox pierrelatte
Onsite Competition for Teams
Event description
xxxx
Scoring: For Time: Fastest is Better | Time Cap: 10
time cap 10 min
time:
|
WBS |
50 | 40 | 30 | 20 | 10 |
|
|
|||||
| down up synchro | 25 | 20 | 15 | 10 | 5 |
Scoring: For Time: Fastest is Better | Time Cap: 10
time cap 12 min
temps restant find 1 RM SQUAT CLEAN
| box jump over | 3 | 6 | 9 | 12 | 15 | 18 | 21 |
|
power clean 40/25 |
3 | 6 | 9 | 12 | 15 | 18 | 21 |
Scoring: For Weight: Heavier is Better
xx
Scoring: For Repetitions: More is Better | Tiebreaker: x
AMRAP 9 min
| deadlift 10 rep each | 40/35 | 50/40 | 60/45 | 70/50 | 80/55 | 90/60 | 100/65 | 110/70 |
| burpees facing synchro | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
| CAL AB/ROW | 10/8 | 10/8 | 10/8 | 10/8 | 10/8 | 10/8 | 10/8 | 10/8 |
Scoring: For Time: Fastest is Better
200m sprint ski erg
score is 2 athletes times
Scoring: For Repetitions: More is Better
every 3 sec
for total rep
0-1 athelete 1 OHS 40/25
20 sec rest
1-2 athlete 2 OHS 40/25
20 sec rest
2-3 athlete 1 front squat 50/35
20 sec rest
3-4 athlete 2 front squat 50/35
Scoring: For Time: Fastest is Better | Time Cap: 20
| DU | 100 | 80 | 60 | 40 | 20 |
| SQUAT CLEAN 50/40 | 10 | 8 | 6 | 4 | 2 |
| PUSH JERK 50/40 | 15 | 13 | 11 | 9 | 7 |
| T2B | 20 | 18 | 16 | 14 | 12 |