intrabox pierrelatte

Onsite Competition for Teams

Event description

xxxx

Scoring: For Time: Fastest is Better | Time Cap: 10

time cap 10 min

time:

 

WBS

50 40 30 20  10
 

 

       
down up synchro 25 20 15 10 5
           

Scoring: For Time: Fastest is Better | Time Cap: 10

time cap 12 min

 

temps restant find 1 RM SQUAT CLEAN

 

box jump over 3 6 9 12 15 18 21
               

power clean

40/25

3 6 9 12 15 18 21
               

Scoring: For Weight: Heavier is Better

xx

Scoring: For Repetitions: More is Better | Tiebreaker: x

AMRAP 9 min

 

deadlift 10 rep each 40/35 50/40 60/45 70/50 80/55 90/60 100/65 110/70
                 
burpees facing synchro 5 5 5 5 5 5 5 5
                 
CAL AB/ROW 10/8 10/8 10/8 10/8 10/8 10/8 10/8 10/8
                 

 

Scoring: For Time: Fastest is Better

200m sprint ski erg

 

score is 2 athletes times

Scoring: For Repetitions: More is Better

every 3 sec

for total rep

0-1 athelete 1 OHS 40/25

20 sec rest

1-2 athlete 2 OHS 40/25

20 sec rest

2-3 athlete 1 front squat 50/35

20 sec rest

3-4 athlete 2 front squat 50/35

Scoring: For Time: Fastest is Better | Time Cap: 20

DU 100 80 60 40 20
           
SQUAT CLEAN 50/40 10 8 6 4 2
           
PUSH JERK 50/40 15 13 11 9 7
           
T2B 20 18 16 14 12