Fall Throwdown 2018 at PPS CrossFit

Onsite Competition for Teams

Event description

Same gender, 2-person teams

Scaled and RX Divisions

Teens are FREE, adults $80 per team. No refunds.

There is a warmup area. Arrive early to check in and ensure you've signed the waiver. The check-in desk will be open at 7:00am.

Rivet Athletic Club is located at the corner of McLoughlin Blvd and 17th Avenue in Portland's Sellwood neighborhood. There are 21 parking spaces and plenty of street parking. Rivet is conveniently located near the SE 17th Ave & Holgate Blvd MAX Station.

Rivet Athletic Club sells beverages and basic healthy snacks (Perfect Bars, Rx Bars, etc) in the retail area.

Scoring: For Repetitions: More is Better

In 2 minutes, accumulate maximum double unders (Rx) or single unders (scaled).

Scoring: For Repetitions: More is Better | Tiebreaker: Final completed round

AMRAP 6
10 Calorie Row
10 Lateral over the rower burpees
10 KB Swings (53 Rx female, 70 Rx male, 35 scaled female, 53 scaled male)

Scoring: For Weight: Heavier is Better | Tiebreaker: Total deadlifts completed at final weight

EMOM 10

Scaled female 55 to 100 pounds
Scaled male 65 to 155 pounds
Rx female 65 to 155 pounds
Rx male 95 to 240 pounds

Both athletes have 0:50 to complete the weight. Move up in weight if you hit previous weight. Athlete 1 can continue up the ladder even if athlete 2 is capped. If the final weight is reached before the 10-minute cap, complete as many deadlifts as possible in the time remaining.

Score: Combined pounds lifted.

Scoring: For Time: Fastest is Better | Time Cap: 10

For TIME

21-15-9
Front Squats (65 lbs Rx female, 95 lbs Rx male, 55 lbs scaled female, 75 lbs scaled male)
Pull Ups (Rx) or Jumping Pull Ups (scaled)

followed by

9-15-21
Push Press (65 lbs Rx female, 95 lbs Rx male, 55 lbs scaled female, 75 lbs scaled male)
Toes to Bar (Rx) or Hanging Knee Raises (scaled)

10-minute time cap