CHRISTMASPALOOZA 2018

Onsite Competition for Teams

Event description

Christmaspalooza 2018 

Same Sex Pairs (RX & SCALED)

Masters Mixed Pairs

 

RX or Scaled????

Don't worry about what division you are registering for as there will be seeding WODs to determine the appropriate divisions. Two events will determine RX or SCALED 

Event 1 & Event 2 will be seeding WODs to determine the 50% (RX) and 50% (SCALED)

Masters Mixed Division will be "OPEN" (no seeding wods) 

Masters Division (Both Members) Age 35+ (NO EXCEPTIONS)

Each Team will be GUARANTEED 4 WODS

Seeding Wods will be accumulative towards your teams overall score......NO SANDBAGGING!

 

PRIZING

CASH Prizing to ALL Podium Finishers in the RX division!

All Podiums will be rewarded with Prize Packs!  

Plus additional sponsor swag from REEBOK, 5STAR FORMULA, CFR & More...

 

EARLY BIRD REGISTRATION 

September 19th - October 5th 

$150.00 +HST (Per Team)

Discount Code: LETSGETIT2018 

*Valid until deadline

 

Regular Registration 

October 6th - November 23rd

$185.00 +HST (Per Team)

Stay Tuned For Event Details...

 


SEE YOU DECEMBER 1 @ CHRISTMASPALOOZA!

Scoring: For Repetitions: More is Better

AMRAP 7

10 DB Box Step-Overs (Male:24"/35's Female:20"/20's)

10 Pull-ups (2:1 Burpees To Target in place of pull-ups)

 

Scoring: For Repetitions: More is Better

AMRAP 5

15 Hang Clean & Jerks (95/65) Masters (75/55)

15 Hang Clean & Jerks (115/85) Masters (95/65)

15 Hang Clean & Jerks (135/95) Masters (115/85)

AMRAP Hang Clean & Jerks (155/105) Masters (135/95)

Scoring: For Repetitions: More is Better

15 Minute Running Clock

0:00-9:00

AMRAP 

200 Double Unders (RX 100 Each, MAST/AM 200 Combined)

100 Wallballs (20/14)

50 Power Snatch (95/65)

Directly Into....

Workout 4

Scoring: For Weight: Heavier is Better

15 Minute Running Clock

9:00 - 15:00 (6 Minutes)

5 Rep Max Front Squat From The Ground

*Combined weight of two athletes

Scoring: For Repetitions: More is Better

AMRAP 10

20 DB Snatches (50/35)

20 Toes To Bar 

20 DB Hang Clean & Jerks (50/35)

20 Toes To Bar 

 

*AMATEUR: 40 Hanging Knee Raises = 20 TTB

Scoring: For Time: Fastest is Better | Time Cap: 10

2000m Row For Time 

*10 Minute Cap