Dead Man's Chest - Pirates and Mermaids

Onsite Competition for Teams

Event description


Welcome to the first Dead Man's Chest Competition.

The first edition of the Dead Man's Chest is Pirates and Mermaids competiton on 6th April 2019.

This competition will be mixed teams of four, 2 males and 2 females.

There will only be ONE category. Open category.

This will be an inclusive competition and there will be scalable options on the day to suit all athletes abilities.  



Scoring: For Repetitions: More is Better


2 working for 9 minutes 2 resting for 9 minutes.

Pair 1

25 cal row
20 power cleans
Max burpee over bar

25 cal row
20 hang cleans
Max over bar burpee

6-9 minutes 
25 cal row
20 thruster 
Max over bar burpee

Pair 2 repeat above 9 to 18 minutes

Score = number of burpees


Scoring: For Weight: Heavier is Better


After 1b = you have from 18-28 minutes

Establish max weight complex

3 cleans 
2 hang cleans
1 front squat

Scoring: For Time: Fastest is Better | Time Cap: 21

200 -  Double Unders / Single skips

100 - Synchro DB snatch 222.5kg/15kg

75 - T2b / Knee raise

50m -  Hand stand walk/ bear crawl

worm hold - At this point the team meambers will pick up and hold the Worm as a team through remainder of work out whilst stil completing: 

50 - Pull ups / Banded pull up

50m - Hands stand walk/ bear crawl

75 - T2b /Knee raises

100 - synchro DB snatch 

200 - Double unders/ single skips 


Scoring: For Time: Fastest is Better | Time Cap: 18


18 min cap

2 rounds for time

40 worm squats paired

100m team shuttle run

30 worm clean and jerks paired

100m team shuttle run

20 worm thrusters paired

100m team shuttle run