Dead Man's Chest - Pirates and Mermaids

Onsite Competition for Teams

Event description

DEAD MAN'S CHEST *PIRATES & MERMAIDS*

Welcome to the first Dead Man's Chest Competition.

The first edition of the Dead Man's Chest is Pirates and Mermaids competiton on 6th April 2019.

This competition will be mixed teams of four, 2 males and 2 females.

There will only be ONE category. Open category.

This will be an inclusive competition and there will be scalable options on the day to suit all athletes abilities.  

 

 

Scoring: For Repetitions: More is Better

WORKOUT 1a


2 working for 9 minutes 2 resting for 9 minutes.

Pair 1

0-3minutes
25 cal row
20 power cleans
Max burpee over bar


3-6minutes
25 cal row
20 hang cleans
Max over bar burpee


6-9 minutes 
25 cal row
20 thruster 
Max over bar burpee


Pair 2 repeat above 9 to 18 minutes

Score = number of burpees

 

Scoring: For Weight: Heavier is Better

1b

After 1b = you have from 18-28 minutes

Establish max weight complex


3 cleans 
2 hang cleans
1 front squat

Scoring: For Time: Fastest is Better | Time Cap: 21

200 -  Double Unders / Single skips

100 - Synchro DB snatch 222.5kg/15kg

75 - T2b / Knee raise

50m -  Hand stand walk/ bear crawl

worm hold - At this point the team meambers will pick up and hold the Worm as a team through remainder of work out whilst stil completing: 

50 - Pull ups / Banded pull up

50m - Hands stand walk/ bear crawl

75 - T2b /Knee raises

100 - synchro DB snatch 

200 - Double unders/ single skips 

 

Scoring: For Time: Fastest is Better | Time Cap: 18

WORKOUT3


18 min cap


2 rounds for time


40 worm squats paired

100m team shuttle run

 
30 worm clean and jerks paired

100m team shuttle run


20 worm thrusters paired

100m team shuttle run