Scaled Flames

Onsite Competition for Individuals

Event description

A functional fitness competition for Scaled Athletes only!

We are looking for the best Scaled Badass in the world to show his/her skills.

No need for qualifiers, so no stress, just check our movement standards and register yourself!

There is no refund possible, but you can register a substitute person, which fits in the same division as you.

Athletes 16-35 years old will compete on Saturday 12th of January.

Atletes 35 years and older will compete on Sunday 13th of January.

 

Scoring: For Weight: Heavier is Better

3 minutes to find 1 rep max back squat

3 minutes rest

3 minutes to find 10 rep max deadlift

 

Scoring: For Time: Fastest is Better | Time Cap: 16

250 Kettlebell Swings

12/20kg

Scoring: For Time: Fastest is Better | Time Cap: 12

FOR TIME:

15-12-9

Clusters 25/40kg

Assault Bike

Scoring: For Time: Fastest is Better | Time Cap: 25

For Time

1 km row

100 air squats

75 DB snatches 10/15kg

50 knee raises

25 hand release burpee box step ups 20/24 inch

100 sit ups

 

Scoring: For Weight: Heavier is Better

3 minutes to find 1 rep max back squat

3 minutes rest

3 minutes to find 10 rep max deadlift

 

Scoring: For Time: Fastest is Better | Time Cap: 16

250 Kettlebell Swings

12/20kg

Scoring: For Time: Fastest is Better | Time Cap: 12

FOR TIME:

15-12-9

Clusters 25/40kg

Assault Bike

Scoring: For Time: Fastest is Better | Time Cap: 25

For Time

1 km row

100 air squats

75 DB snatches 10/15kg

50 knee raises

25 hand release burpee box step ups 20/24 inch

100 sit ups

 

Workouts have not been announced. Please check back again...