TTC Throwdown 2018

Onsite Competition for Teams

Event description

TTC Throwdown is a two person team competition held at Top Tier Columbia on Saturday, October 27th, 2018. Each team will be comprised of MM, FF or MF.

Teams can choose to compete in the Rxd, Scaled, or Masters 45+ division. At least ONE member of the team must be a current member of Top Tier Columbia.

The top three teams in each division will receive prizes from our event sponsors.

Follow us on Facebook and Instagram for up to date, real time announcements and information @toptiercolumbia

Teams can choose to substitute athletes up until the competition begins on October 27th.

Teams should plan on staging themselves inside a designated area inside the gym, but Teams can bring tents and setup in the parking lot behind the venue.

No Refunds.

Scoring: For Time: Fastest is Better | Time Cap: 20

For Time with a 20 Minute Time Cap

1,000 Meter Row

Directly Into...

3 Rounds:

21 Deadlifts (155/115)

15 Synchronized Barbell-Facing Burpees

9 Push Jerks (155/115)

 

1000m Row                  ______

21 Deadlifts (155/115)(___/21___/21 ___/21)

15 Synchro Barbell-Facing Burpees(___/15___/15 ___/15)

9 Push Jerks (155/115)(___/9___/9___/9)

FINAL TIME:_________

Scoring: For Time: Fastest is Better | Time Cap: 20

1,000 Meter Row

Directly Into...

3 Rounds:

21 Deadlifts (135/95)

15 Synchronized Barbell-Facing Burpees

9 Push Jerks (135/95)

 

1000m Row                  ______

21 Deadlifts (135/95) (___/21___/21___/21)

15 Synchro Barbell-Facing Burpees (___/15___/15___/15)

9 Push Jerks (135/95) (___/9___/9___/9)

 

FINAL TIME:_________

Scoring: For Time: Fastest is Better | Time Cap: 20

1,000 Meter Row

Directly Into...

3 Rounds:

21 Deadlifts (95/75)

15 Synchronized Barbell-Facing Burpees

9 Push Jerks (95/75)

 

1000m Row                  ______

21 Deadlifts (95/75) (___/21___/21___/21)

15 Synchro Barbell-Facing Burpees (___/15___/15___/15)

9 Push Jerks (95/75) (___/9___/9___/9)

 

FINAL TIME:_________

Scoring: For Time: Fastest is Better | Time Cap: 8

6 Thrusters (100/65)     ___/6
6 Chest-to-Bar Pullups   ___/6


12 Thrusters (100/65)   ___/12
12 Chest-to-Bar Pullups ___/12


18 Thrusters (100/65)   ___/18
18 Chest-to-Bar Pullups ___/18


24 Thrusters (100/65)   ___/24
24 Chest-to-Bar Pullups ___/24


36 Thrusters (100/65)   ___/36
36 Chest-to-Bar Pullups ___/36

 

FINAL TIME:_________

Scoring: For Time: Fastest is Better | Time Cap: 8

6 Thrusters (85/55)  ___/6
6 Pullups                  ___/6

12 Thrusters (85/55) ___/12
12 Pullups                 ___/12

18 Thrusters (85/55) ___/18
18 Pullups                 ___/18

24 Thrusters (85/55) ___/24
24 Pullups                 ___/24

36 Thrusters (85/55) ___/36
36 Pullups                 ___/36

 

FINAL TIME:_________

Scoring: For Time: Fastest is Better | Time Cap: 8

6 Thrusters (75/45)   ___/6
6 Ring Row               ___/6

12 Thrusters (75/45)  ___/12
12 Ring Row               ___/12

18 Thrusters (75/45)   ___/18
18 Ring Row                ___/18

24 Thrusters (75/45)   ___/24
24 Ring Row               ___/24

36 Thrusters (75/45)   ___/36
36 Ring Row               ___/36

 

FINAL TIME:_________

Scoring: For Time: Fastest is Better | Time Cap: 10

100 Double Unders                       ___/100
20 Power Snatches (115/80)          ___/20

100 Double Unders                       ___/100
24  Ring Dips                              ___/24

100 Double Unders                       ___/100
20 KB Snatches (53/35)                ___/20

100 Double Unders                       ___/100
24  Ring Dips                               ___/24

 

 

FINAL TIME:_______________

Scoring: For Time: Fastest is Better | Time Cap: 10

100 Single Unders                          ___/100
20 Power Snatches (95/60)             ___/20

100 Single Unders                          ___/100
12 Pull Ups                                    ___/12

100 Single Unders                          ___/100
20 KB Snatches (44/25)                 ___/20

100 Single Unders                         ___/100
12 Pull Ups                                   ___/12

 

 

FINAL TIME:____________________

Scoring: For Time: Fastest is Better | Time Cap: 10

100 Single Unders                         ___/100
20 Power Snatches (75/55)            ___/20

100 Single Unders                         ___/100
12 Knee Raises                             ___/12

100 Single Unders                         ___/100
20 KB Snatches (35/25)                ___/20

100 Single Unders                        ___/100
12 Knee Raises                            ___/12

 

 

FINAL TIME:____________

Scoring: For Time: Fastest is Better

For TIME:

____30 HSPU                           

____10 Squat Cleans (135/95)

____30 Box Jump Overs

____10 Squat Cleans (155/115)

____100m Low Bear Crawl

____10 Squat Clean (175/135)

____50 Wall Balls (20/14)

 

FINAL TIME:___________

Scoring: For Time: Fastest is Better

FOR TIME:

 

____30 Hand Release Push Ups

____10 Squat Cleans (95/75)

____30 Box Jump Overs

____10 Squat Cleans (115/95)

____100m Low Bear Crawl

____10 Squat Clean (135/115)

____50 Wall Balls (20/14)

 

FINAL TIME:_______

Scoring: For Time: Fastest is Better

FOR TIME:

____30 Push Ups

____10 Cleans (75/45)

____30 Box Step up Overs

____10 Cleans (95/65)

____100m Low Bear Crawl

____10 Cleans (115/85)

____50 Wall Balls (16/10)

 

FINAL TIME:_________