Row & Oak-toberfest
Onsite Competition for Teams
Event description
All Female Partner Competition
Rx and Scaled Divisions
Movements and Standards will be released 3-weeks before competition.
RX - One Partner must be able to complete Double Unders, 55 KB Swings, 35# DB Snatch, 14# WB and Pull-ups.
Scaled - Must be able to use 35lb KB, 10 lb WB and #55lb DB Snatch.
*Registration includes a T-Shirt if registered on or before 10-13
Scoring: For Repetitions: More is Better | Tiebreaker: .95 Time
Part A:
Partners begin by running just shy of a mile (.95)
Both partners must be at their station to begin the Part B.
Part B:
In time remaining, partners will perform max wall ball. Each RX partner must transition the wall ball by partner A throwing the ball at target and partner B catching it creating a seamless transition. If the wall ball drops both partners must perform 5 penalty burpees. Scaled partners may hand the Wall Ball instead of catching...but again if the ball is dropped, 5 penalty burpees apply.
Scoring: For Weight: Heavier is Better
Partners will have 1 minute per station to complete as many cleans as possible. There will be a 30 second transistion between each station. Work maybe divided as seen fit.
Elbows must break the plane...they have to come around!
Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: Row Time
Buy in 1000 M Row
Then
RX(Scaled)
Partner A - 10 Thrusters (95/65)
Partner B Double Unders (Singles)
Partner A - 27 KB Swings (55/35)
Partner B Overhead DB Hold (35/20)
Partner A - 20 Pull-Ups (Burpee Knee-Ups)
Partner B - Burpees (Sit-ups)
Partner A - Alternating DB Snatch (35/20)
Partber B - Stein Hold
BEER/Carbonated Beverage CHUG
Tie Break will be 1000 M Row Time
Scoring: For Repetitions: More is Better
Partner A will use the Assault bike while Partner B performs slam ball. Partners must switch once. Score will be total calories and Slam Ball reps combined.
