(VIC) MHQ BATTLE OF THE AGES - Pairs Comp

Onsite Competition for Teams

Event description

MHQ BATTLE OF THE AGES!

 
MASTERS PARTNER COMPETITION

MM or FF 

10 YEAR AGE BRACKETS 

30-39, 40-49, 50-59, 60+

OPEN and RX

$139 Per Team 

Programmed by:

RAW STRENGTH & CONDITIONING


Proudly Sponsored by:

THE WODLIFE, SMAI, TRUE PROTEIN BLUE DINOSAUR, ANGRY CALF, RXD REPAIR

*Your introduction into the MastersHQ 2019 Season*

 

Powered by:

FITAID

 

Date and Location:

Saturday 19th January 2019

PerFit  
9/903 Doveton St Sth
Ballarat, VIC, 3350

 

Registration fee includes:

- Registration for both team competitors
 - T-Shirt/Singlet
- Medals and prizes for all podium finishers
- Epic day surrounded by the incredible MHQ community plus the opportunity to have a CF buddy by your side!

 

 

Registration Closes:

31st Dec 2018 - 12:00pm EST

As most of you are aware, these events sell out fast  (usually within the first week) so please be sure to get your rego complete so you don't miss out!

We will have a wait list...
If you do miss out on a spot, please email admin@mastershq.com.au to be added to this list.

Feeling excited already!!!!

All standards can be found on our website here: https://mastershq.com.au/


Scoring: For Time: Fastest is Better | Time Cap: 13

EVENT 1

17min running clock...cause we love running clocks :)

PART A - For time

(13min cap)

0-13min

 

  • Each person completes 12/15 cal AD + 12/15 cal row each round
  • 45 clean and jerk (athletes may share the load/reps)
  • Each Person completes 12/15 cal AD + 12/15 cal row each round
  • 30 clean and jerk (athletes may share the load/reps)
  • Each Person completes 12/15 cal AD + 12/15 cal row each round
  • 15 clean and jerk (athletes may share the load/reps)

 

*One athlete will start on bike, one will start on rower then swap once both athletes have hit target calorie count!

*Athletes can not start clean and jerks until both have hit target calories

*More specific standards will be announced on the day!

Please be patient and wait for then :)
 
Athletes will then REST until the 13min cap or if cap is reached be given a Capped score plus penalty.


30-50 years

Rxd @ 35/50kg

Open @ 30/40kg

 

50 years plus

Rxd @ 30/40kg

Open @ 25/35kg

 

PART B.....Max reps

(4min cap)

13-17mins

See under EVENT 1 (part b)

 

 

 

 

 

 

 

 

 

 

Scoring: For Repetitions: More is Better

EVENT 1 - Part B

Continued running clock.....13-17mins

(4min cap)

Max reps

4min AMRAP

 Synchronised bar facing burpees

Scoring: For Time: Fastest is Better | Time Cap: 15

EVENT 2

Time Cap 15min

RX 30-50 

*reps are shared between individuals as desired

30 bench press 40/60kg

12 rope climb

20 bench press

9 rope climb

10 bench press

6 rope climb

RX 50+

*reps are shared between individuals as desired

30 bench press 30/40kg

9 rope climb 15ft

20 bench press

6 rope climb

10 bench press

3 rope climb

OPEN 30-50 

*reps are shared between individuals as desired

30 bench press 30/50kg

12 rope pulls

20 bench press

9 rope pulls

10 bench press

6 rope pulls


OPEN 50+

*reps are shared between individuals as desired

30 bench press 25/40kg

9 Rope pulls

20 bench press

6 rope pulls

10 bench press

3 rope pulls

Scoring: For Time: Fastest is Better | Time Cap: 15

EVENT 3

For time - 15min CAP


RX 30-50

50 synchro DB snatch 15/22.5kg

150 wall balls on the diagonal (75 each) 9/6

250 double unders (shared as desired)

 


RX 50+

50 synchro DB snatch 10/15kg

100 wall balls on the diagonal (50 each) 9/6

200 double unders (shared as desired)

 


OPEN 30-50 

50 synchro DB snatch 10/15kg

100 wall balls on the diagonal (50 each) 9/6

400m run (together)

 


OPEN 50+ 

For time

50 synchro DB snatch 10/15kg

100 wall balls on the diagonal (50 each) 6/3

400m run (together)

Scoring: For Time: Fastest is Better | Time Cap: 6

FRAN :)