(SA) MHQ BATTLE OF THE AGES - INDIVIDUAL Comp

Onsite Competition for Individuals

Event description

 

MHQ BATTLE OF THE AGES!
 
MASTERS INDIVIDUAL COMPETITION

30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+

OPEN and RX

$69.00 

 

Programmed by:
RAW STRENGTH & CONDITIONING

Proudly Sponsored by:
THE WODLIFE, SMAI, TRUE PROTEIN BLUE DINOSAUR, ANGRY CALF, RXD REPAIR


*Your introduction into the MastersHQ 2019 Season*

 

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Date and Location:
Saturday 2nd Feb 2019

Mesomorph

18 Pinn St, 
Adelaide, South Australia

Registration Closes:

25th Jan 2019

As most of you are aware, these events sell out fast  (usually within the first week) so please be sure to get your rego complete so you don't miss out!

We will have a wait list...
If you do miss out on a spot, please email admin@mastershq.com.au to be added to this list.

Feeling excited already!!!!

All standards can be found on our website here: https://mastershq.com.au/

 

Scoring: For Time: Fastest is Better | Time Cap: 13

EVENT 1 - PART A

For time (13min cap)

0-13min

  • Athlete completes 15/20 cal row each round
  • 21 Power Snatch Athlete completes
  • 15/20 cal Row each round
  • 15 Power Snatch Athlete completes
  • 15/20 cal Row
  • 9 Power Snatch

 

*Athlete will come off when the screen has reached the required count

*Athletes will then REST until the 13min cap or if cap is reached be given a Capped score plus penalty.

30-50 years

Rxd @ 35/50kg

Open @ 20/30kg

50+ years

Rxd @ 30/40kg

Open @ 20/30kg

 

 

Scoring: For Repetitions: More is Better

EVENT 1 - Part B

Continued running clock.....13-17mins

(4min cap)

Max reps

 

4min AMRAP

Bar facing burpees

Scoring: For Time: Fastest is Better | Time Cap: 12

EVENT 2

For time (12 min Cap)

RX 30-50 

15 Floor press 40/60kg

9 rope climb 15ft

10 Floor press

6 rope climb

5 Floor press

3 rope climb

 RX 50+ (note rep scheme and weight change)

15 Floor press 30/40kg

6 rope climb 15ft

10 Floor press

3 rope climb

5 Floor press

1 rope climb

OPEN 30-50 (changed ex no rope climb)

15 Floor press 30/50kg

12 clean and Jerk 30/50kg

10 Floor press

9 clean and jerk

5 Floor press

6 clean and Jerk

OPEN 50+ (note weight and rep change)

15 Floor press 25/40kg

9 Clean and Jerk 25/40kg

10 Floor press

6 Clean and jerk

5 Floor press

3 Clean and Jerk

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 8

EVENT 3

For time (8 Min Cap)

RX 30-50

35 Alt DB snatch 15/22.5kg

75 wall balls 9/6

150 double under

 

RX 50+ 

35 Alt DB snatch 10/15kg

50 wall balls 9/6

100 double under

 

OPEN 30-50 

25 Alt DB snatch 10/15kg

50 wall balls 9/6

400m run

 

OPEN 50+ 

25 Alt DB snatch 10/15kg

50 wall balls 6/4

400m run

Workouts have not been announced. Please check back again...