(SA) MHQ BATTLE OF THE AGES - INDIVIDUAL Comp
Onsite Competition for Individuals
Event description
MHQ BATTLE OF THE AGES!
MASTERS INDIVIDUAL COMPETITION
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+
OPEN and RX
$69.00
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
THE WODLIFE, SMAI, TRUE PROTEIN BLUE DINOSAUR, ANGRY CALF, RXD REPAIR
*Your introduction into the MastersHQ 2019 Season*
Powered by:
FITAID
Date and Location:
Saturday 2nd Feb 2019
Mesomorph CrossFit
18 Pinn St,
Adelaide, South Australia
Registration Closes:
25th Jan 2019
As most of you are aware, these events sell out fast (usually within the first week) so please be sure to get your rego complete so you don't miss out!
We will have a wait list...
If you do miss out on a spot, please email admin@mastershq.com.au to be added to this list.
Feeling excited already!!!!
All standards can be found on our website here: https://mastershq.com.au/
Scoring: For Time: Fastest is Better | Time Cap: 13
EVENT 1 - PART A
For time (13min cap)
0-13min
- Athlete completes 15/20 cal row each round
- 21 Power Snatch Athlete completes
- 15/20 cal Row each round
- 15 Power Snatch Athlete completes
- 15/20 cal Row
- 9 Power Snatch
*Athlete will come off when the screen has reached the required count
*Athletes will then REST until the 13min cap or if cap is reached be given a Capped score plus penalty.
30-50 years
Rxd @ 35/50kg
Open @ 20/30kg
50+ years
Rxd @ 30/40kg
Open @ 20/30kg
Scoring: For Repetitions: More is Better
EVENT 1 - Part B
Continued running clock.....13-17mins
(4min cap)
Max reps
4min AMRAP
Bar facing burpees
Scoring: For Time: Fastest is Better | Time Cap: 12
EVENT 2
For time (12 min Cap)
RX 30-50
15 Floor press 40/60kg
9 rope climb 15ft
10 Floor press
6 rope climb
5 Floor press
3 rope climb
RX 50+ (note rep scheme and weight change)
15 Floor press 30/40kg
6 rope climb 15ft
10 Floor press
3 rope climb
5 Floor press
1 rope climb
OPEN 30-50 (changed ex no rope climb)
15 Floor press 30/50kg
12 clean and Jerk 30/50kg
10 Floor press
9 clean and jerk
5 Floor press
6 clean and Jerk
OPEN 50+ (note weight and rep change)
15 Floor press 25/40kg
9 Clean and Jerk 25/40kg
10 Floor press
6 Clean and jerk
5 Floor press
3 Clean and Jerk
Scoring: For Time: Fastest is Better | Time Cap: 8
EVENT 3
For time (8 Min Cap)
RX 30-50
35 Alt DB snatch 15/22.5kg
75 wall balls 9/6
150 double under
RX 50+
35 Alt DB snatch 10/15kg
50 wall balls 9/6
100 double under
OPEN 30-50
25 Alt DB snatch 10/15kg
50 wall balls 9/6
400m run
OPEN 50+
25 Alt DB snatch 10/15kg
50 wall balls 6/4
400m run
