East Fitness Championship 2018 - TEAMS

Onsite Competition for Teams

Event description

The East Fitness Championship is a UNLIMITED competition , allowing athletes from the Greater East region to compete and compete in a TEAM of 2

*** Dates:  Saturday AND Sunday, October 28, 2018
Final on 2 days for EVERYONE 

*** Location: Grillen in Colmar 

*** Registration
Your registration includes your right to the end, and your athlete's endowment (sign, and partner endowments)

*** Rules: 

The Grand-Est region is made up of Alsace, Lorraine and Champagne-Ardenne.
The participating boxes are: 

Reveal 
Of Coronations
Remes  
571
Hiringa 3
Hiringa 
Metz 
Four Winds
Avena 
Laxou
Nancy
Hiringa 2
Dark Woods
Lucian
Of Coronations 3 
Epinal 
Strasbourg
67
Nero  
Immanis
Emotions 
Grillen
68
Mulhouse Factory
Leopard
Habsheim
Heiden
Illzach
Hésingue
And all the athletes from the Grand-Est region, even unaffiliated. 

Checks will be made: only athletes from the East can participate.

 

*** Categories: 

Team 1 Man + 1 Man RX or Scaled 

Team 1 Male + 1 Female RX or Scaled 

There is no age category. 

*** Limits:

Registrations are limited:

30 Men Team + Men RX
20 Men Team + Men SCALED
30 Team Mix RX

Scoring: For Time: Fastest is Better | Time Cap: 17

For time
A : 3,5 mile AB // B : 2km row
A : 1,5km row // B : 2,5 mile AB
A et B à partager : 400 DU (RX) / 600 SU (SD) 

Scoring: For Repetitions: More is Better

AMRAP 11min

3-6-9-12-15-18-21...

Synchro T2B / knee raises 
Synchro Burpees
Synchro Back squats 

Scoring: For Weight: Heavier is Better

Complex : 
1 (squat =RX) Snatch + 1 OHS + 1 hang (squat) snatch

Scoring: For Time: Fastest is Better

5.5km Run for time

Score = time A + time B 

Scoring: For Repetitions: More is Better

WOD 5A : 

Max distance ROW 

Scoring: For Repetitions: More is Better

max Reps 

5m HSW (10 deficit push ups Scaled) + 10 BJO + 15 Hang DB clean and jerk 

Scoring: For Repetitions: More is Better

AMRAP 5min 
12 synchro hang squat clean DB
6 burpees high box over à partager 

Scoring: For Time: Fastest is Better

50 cal AB For time 

Scoring: For Time: Fastest is Better | Time Cap: 10

For time
21 clusters synchro 50/35 // 35/25
42 pull ups à partager
15 clusters synchro 60/40 // 45/30
30 C2B à partager
9 clusters synchro 70/45 // 50/35
18 bar MU à partager