East Fitness Championship 2018 - TEAMS

Onsite Competition for Teams

Event description

The East Fitness Championship is a UNLIMITED competition , allowing athletes from the Greater East region to compete and compete in a TEAM of 2

*** Dates:  Saturday AND Sunday, October 28, 2018
Final on 2 days for EVERYONE 

*** Location: CrossFit Grillen in Colmar 

*** Registration
Your registration includes your right to the end, and your athlete's endowment (sign, and partner endowments)

*** Rules: 

The Grand-Est region is made up of Alsace, Lorraine and Champagne-Ardenne.
The participating boxes are: 

CrossFit Reveal 
CrossFit Of Coronations
Remes CrossFit 
CrossFit 571
CrossFit Hiringa 3
CrossFit Hiringa 
CrossFit Metz 
CrossFit Four Winds
CrossFit Avena 
CrossFit Laxou
CrossFit Nancy
CrossFit Hiringa 2
CrossFit Dark Woods
CrossFit Lucian
CrossFit Of Coronations 3 
CrossFit Epinal 
CrossFit Strasbourg
CrossFit 67
Nero CrossFit 
Immanis CrossFit
CrossFit Emotions 
CrossFit Grillen
CrossFit 68
CrossFit Mulhouse Factory
CrossFit Leopard
CrossFit Habsheim
CrossFit Heiden
CrossFit Illzach
CrossFit Hésingue
And all the athletes from the Grand-Est region, even unaffiliated. 

Checks will be made: only athletes from the East can participate.

 

*** Categories: 

Team 1 Man + 1 Man RX or Scaled 

Team 1 Male + 1 Female RX or Scaled 

There is no age category. 

*** Limits:

Registrations are limited:

30 Men Team + Men RX
20 Men Team + Men SCALED
30 Team Mix RX

Scoring: For Time: Fastest is Better | Time Cap: 17

For time
A : 3,5 mile AB // B : 2km row
A : 1,5km row // B : 2,5 mile AB
A et B à partager : 400 DU (RX) / 600 SU (SD) 

Scoring: For Repetitions: More is Better

AMRAP 11min

3-6-9-12-15-18-21...

Synchro T2B / knee raises 
Synchro Burpees
Synchro Back squats 

Scoring: For Weight: Heavier is Better

Complex : 
1 (squat =RX) Snatch + 1 OHS + 1 hang (squat) snatch

Scoring: For Time: Fastest is Better

5.5km Run for time

Score = time A + time B 

Scoring: For Repetitions: More is Better

WOD 5A : 

Max distance ROW 

Scoring: For Repetitions: More is Better

max Reps 

5m HSW (10 deficit push ups Scaled) + 10 BJO + 15 Hang DB clean and jerk 

Scoring: For Repetitions: More is Better

AMRAP 5min 
12 synchro hang squat clean DB
6 burpees high box over à partager 

Scoring: For Time: Fastest is Better

50 cal AB For time 

Scoring: For Time: Fastest is Better | Time Cap: 10

For time
21 clusters synchro 50/35 // 35/25
42 pull ups à partager
15 clusters synchro 60/40 // 45/30
30 C2B à partager
9 clusters synchro 70/45 // 50/35
18 bar MU à partager