2016 Winter Shakedown

Onsite Competition for Teams

Event description

On Saturday February 6,  75 teams consisting of FOUR athletes (2 men, 2 women) will arrive at Valley in Van Nuys, CA to showcase why Southern California is the most hardcore region in the world. Affiliates and sponsors will be limited to four (4) teams. Athletes will compete in three games level team workouts.  WOD’s will be challenging, intense, but most importantly fun. 

The top 3 finishing teams will earn a podium spot along with the coveted Shakedown trophy & over $6,000 in prizes.

DIVISIONS:
  • Rx
  • Intermediate

TEAM FORMAT:

  • 4 Person Team (2 men + 2 women)

PRICE:

  • $400 per Team

HOW TO REGISTER:

  1. Choose a Team Captain, Team Captain should have team members names, email addresses, genders and shirt sizes ready to provide at time of registration.
  2. Team Captain registers and pays for your team.
No Duplicate Email Addresses

Registrations are final and there are no refunds.

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps

Scaled: 50 Wall Balls (20#/14#) 14 Toes 2 Bar 30 Snatches (115#/75#) Rx: 50 Wall Balls (30#/20#) 14 Bar Muscle Ups 30 Snatches (135#/95#)

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps

Women 60 Pull Ups (Rx: C2B / Scaled: REG) 200 Double Unders 20 Hang Cleans (Rx: 125 / Scaled: 105) 20 Lateral Burpees 15 Hang Cleans (Rx: 125 / Scaled: 105) 15 Lateral Burpees Male 60 Pull Ups (Rx: C2B / Scaled: REG) 200 Double Unders 20 Hang Cleans (Rx: 205 / Scaled: 165) 20 Lateral Burpees 15 Hang Cleans (Rx: 205 / Scaled: 165) 15 Lateral Burpees

Scoring: For Repetitions: More is Better

Repetitions for first 5 minutes

Scoring: For Repetitions: More is Better

Row as many meters as possible in remaining 15 minutes