Tunisian Throwdown 2018

Onsite Competition for Individuals

Event description

The Tunisian Throwdown 2018, powered by Aecor Nutrition, Eleiko & Cellucor is a competition grown by the desire to bring together the best athletes from all over the world.


The competition will be held on the 20th & 21th of October 2018 at @Aecor CrossFit Venue (58, rue de l'industrie, Charguia 1, Tunis).


This year's second edition is brought to you with the organizers’ most commitment and passion to offer to athletes and all CrossFit fans a challenging competition full of excitement and fun.


This time, not only athletes will be granted rewards but also visitors from Tunisia and worldwide through games and lucky draws on site provided by our contracted partners and sponsors.


Vendor spots will be available during this edition and other additional areas (Recovery area, vending area, games and giveaways area) will be added to the venue.


The organizing team is working so hard to guarantee a fabulous and unforgettable competition for all functional fitness community worldwide.


This is a competition where strength, strategy, and tenacity are the most important skills in order to become a winner.


Tunisian Throwdown 2018 is taking competitions and sport to another level, by organizing the most challenging sport event ever in Tunisia.


This year, our team is setting up a goal to book this event a spot among international fitness competition.


Once again, spots will be limited and athletes can compete in the following divisions:


• Individual male Rx'd 18-34 >> 50 athletes
• Individual female Rx'd 18-34 >> 30 athletes
• Master male Rx’d 35+ >> 20 athletes
• Master female Rx’d 35+ >> 20 athletes
• Scaled male 18+ >> 20 athletes
• Scaled female 18+ >> 20 athletes


Note: Every division has to reach at least half of the registration quota to be activated. Otherwise, the said division will be cancelled. Once cancelled the registred athletes will have the possibility to either refund their registration or to merge (if possible) to another division.


Registration fees will cost Rx division’s participants (Male, Female & Masters) 100 dinars / 35 dollars each.


Registration fees will cost scaled division’s participants (Male & Female) 30 dinars / 10 dollars each.


Registration & leaderboard will be provided by:


www.competitioncorner.net


Athletes registration will start on 10/09/2018 and will end on 21/09/2018.


Registration is done on site at Aecor CrossFit or here online on competition corner.


Visitors registration will start on 22/09/2018 and it is totally free.


Registration is done on site at Aecor CrossFit or online at:


link to announced soon.


Rewards this year will be as follows:


Winner Rx division (Male, Female & Masters):


• First place: 3000 dinars.
• Second place: 1500 dinars.
• Third place: 750 dinars.


Winner Scaled division (Male & Female):


• The three first spots will win our Partners’ Bundles & Rewards.


"Tunisian Throwdown 2018" will be feature 5 events in total:


Day 1: 2 events: The Qualifiers


Will be announced on saturday 13/10/2018 at 01.00 pm


Day 2: 3 events: The Finals


Will be announced on saturday 20/10/2018 at 01.00 pm


The best scoring half of the athletes from each division of day 1 will qualify to day 2.


E.G.: From 50 athletes, only 25 individual male Rx'd athletes will qualify to day 2.


As for day 2, each event will reduce the division’s athletes by 5 to a maximum of 5 athletes per division on event 3.


Except for individual male Rx'd, each event will reduce the division’s athletes by 5 to a maximum of 15 athletes per division on event 3.


The set of standards that we require for this year are:


You need to perform the following movements:


Individual male Rx division:
• Can perform all CrossFit movements


Individual female Rx division:
• Max snatch 105lbs
• Max clean and jerk 145lbs
• Bar muscle up
• Handstand push up


Master male Rx division:
• Max snatch 135lbs
• Max clean and jerk 185lbs
• Chest to bar pull up
• Handstand push up


Scaled male division:
• Max snatch 95lbs
• Max clean and jerk 135lbs
• Pull up
• Toes to bar


Scaled female division:
• Max Snatch 65lbs
• Max clean and jerk 85lbs
• Jumping pull up
• Push up on the knees
• Hanging Knee raises


The agenda will be posted soon.


The competition fees will not be refunded after 01/10/2018


Substitution will be possible before the 10/10/2018

Scoring: For Time: Fastest is Better | Time Cap: 6

Scale female

10 cal row

 

into

3 rounds

 

10 deadlift 135 lbs

 

10 burpees step up over box facing 20”

 

into

10 cal row

 

cap time : 6 min

Scoring: For Time: Fastest is Better | Time Cap: 6

Scale Male

20 cal row

 

into

 

3 rounds

 

10 deadlift 225 lbs

 

10 burpees over box facing 24”

 

into

 

20 cal row


cap time : 6 min

 

Scoring: For Time: Fastest is Better | Time Cap: 9

RX’d female

20 cal row

 

into

3 rounds

 

10 deadlift 185 lbs

 

10 burpees over box facing 20”

 

into

20 cal row


cap time : 9 min

 

Scoring: For Time: Fastest is Better | Time Cap: 9

Master RX’d

25 cal row

 

into

3 rounds

 

10 deadlift 275 lbs

 

10 burpees over box facing 24”

 

into

25 cal row


cap time : 9 min

 

Scoring: For Time: Fastest is Better | Time Cap: 9

RX’d Male

25 cal


into

3 rounds


10 deadlift 295 lbs


10 burpees over box facing 24”


into


25 cal row

cap time : 9 min

Scoring: For Time: Fastest is Better | Time Cap: 8 | Tiebreaker: Max rep clean

Scale female

 

4 rounds

 

15 jumping pull ups

 

15 wall balls 14 lbs

 

at the remaining time

 

Max clean at 75 lbs

 

cap time : 8 min

Scoring: For Repetitions: More is Better

Scale female

 

4 rounds

 

15 jumping pull ups

 

15 wall balls 14 lbs

 

at the remaining time

 

Max clean at 75 lbs

 

cap time : 8 min

 

Scoring: For Time: Fastest is Better | Time Cap: 8 | Tiebreaker: Max rep clean

Scale male

4 rounds

 

15 pull ups

 

15 wall balls 20 lbs

 

at the remaining time

 

Max clean at 135 lbs

 

cap time: 8 min

 

Scoring: For Repetitions: More is Better

Scale male

4 rounds

 

15 pull ups

 

15 wall balls 20 lbs

 

at the remaining time

 

Max clean at 135 lbs

 

cap time: 8 min

 

Scoring: For Time: Fastest is Better | Time Cap: 10 | Tiebreaker: Max rep clean

RX’d female

in 10 min

FT

4 rounds

10 pull ups

20 wall balls 14 lbs

at the remaining time

1 rep max clean ( 1st attempt 115 lbs )

 

Scoring: For Weight: Heavier is Better

RX’d female

in 10 min

FT

4 rounds

10 pull ups

20 wall balls 14 lbs

at the remaining time

1 rep max clean ( 1st attempt 115 lbs )

 

Scoring: For Time: Fastest is Better | Time Cap: 10 | Tiebreaker: Max rep clean

Master RX’d

in 10 min

FT

4 rounds

20 chest to bar pull ups

20 wall balls 20 lbs

at the remaining time

1 rep max clean ( 1st attempt 185 lbs )

 

Scoring: For Weight: Heavier is Better

Master RX’d

in 10 min

FT

4 rounds

20 chest to bar pull ups

20 wall balls 20 lbs

at the remaining time

1 rep max clean ( 1st attempt 185 lbs )

 

Scoring: For Time: Fastest is Better | Time Cap: 10 | Tiebreaker: Max rep clean

RX’d Male

in 10 min

FT      

4 rounds

20 chest to bar pull ups

20 wall balls 20 lbs

at the remaining time

1 rep max clean ( 1st attempt 225 lbs )

 

Scoring: For Weight: Heavier is Better

RX’d Male

in 10 min

FT      

4 rounds

20 chest to bar pull ups

20 wall balls 20 lbs

at the remaining time

1 rep max clean ( 1st attempt 225 lbs )

 

Scoring: For Time: Fastest is Better | Time Cap: 6

10 Toes to bar

5 power snatches 95 lbs

5 overhead squats 95 lbs

20 toes to bar

5 power snatches 115 lbs

5 overhead squats 115 lbs

30 toes to bar

5 power snatches 135 lbs

5 overhead squats 135 lbs

 

10 TB 5 PS 5 OS 20 TB 5 PS 5 OS 30 TB 5 PS 5 OS
                 

cap time : 6 min

Scoring: For Time: Fastest is Better | Time Cap: 7

RX Male

10 Toes to bar

5 power snatches 115 lbs

5 overhead squats 115 lbs

20 toes to bar

5 power snatches 135 lbs

5 overhead squats 135 lbs

30 toes to bar

5 power snatches 155 lbs

5 overhead squats 155lbs

 

10 TB 5 PS 5 OS 20 TB 5 PS 5 OS 30 TB 5 PS 5 OS
                 


cap time : 7 min

Scoring: For Time: Fastest is Better | Time Cap: 10

Scaled Female Final

21 Thrusters 45 lbs

21 Burpees over bar facing

15 Thrusters 65 lbs

15 Burpees over bar facing

9 Thrusters 75 lbs

9 Burpees over bar facing

 

 

21 THR 21 BUR 15 THR 15 BUR 9 THR 9 BUR
           


cap time : 10 min

Scoring: For Time: Fastest is Better | Time Cap: 10

Scaled Male Final

21 Thrusters 95 lbs

21 Burpees over bar facing

15 Thrusters 115 lbs

15 Burpees over bar facing

9 Thrusters 135 lbs

9 Burpees over bar facing

 

21 THR 21 BUR 15 THR 15 BUR 9 THR 9 BUR
           


cap time : 10 min

Scoring: For Time: Fastest is Better | Time Cap: 10

RX’d female ( final )

 

21 Thrusters 65 lbs

21 Burpees over bar facing

15 Thrusters 85 lbs

15 Burpees over bar facing

9 Thrusters 95 lbs

9 Burpees over bar facing

 

21 THR 21 BUR 15 THR 15 BUR 9 THR 9 BUR
           

 

cap time : 10 min

Scoring: For Time: Fastest is Better | Time Cap: 10

Master RX’d

 

21 Thrusters 115 lbs

21 Burpees over bar facing

15 Thrusters 135 lbs

15 Burpees over bar facing

9 Thrusters 155lbs

9 Burpees over bar facing

 

 

21 THR 21 BUR 15 THR 15 BUR 9 THR 9 BUR
           

 


cap time : 10 min

Scoring: For Time: Fastest is Better | Time Cap: 9

RX’d Male

 

21 Thrusters 115 lbs

21 Burpees over bar facing

15 Thrusters 135 lbs

15 Burpees over bar facing

9 Thrusters 155lbs

9 Burpees over bar facing

 

21 THR 21 BUR 15 THR 15 BUR 9 THR 9 BUR
           


cap time : 9 min

Scoring: For Time: Fastest is Better | Time Cap: 10

Master RX’d

 

15 Bar Muscle ups

Handstand walk

30 Handstand push ups

Handstand walk

15 Bar Muscle ups

 

15 BMU HW 30 HPU HW 15 MBU
         

 


cap time : 10 min

Scoring: For Time: Fastest is Better | Time Cap: 10

RX’d Male final

 

15 Bar Muscle ups

Handstand walk

30 Handstand push ups

Handstand walk

15 Bar Muscle ups

 

15 BMU HW 30 HPU HW 15 BMU
         

 


cap time : 10 min

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