Rookie Rollout 3 at Troy CrossFit

Onsite Competition for Individuals

Event description

It's BACK!!

Rookie Rollout 3

November 3rd, 2018

Troy (San Diego, Ca)

NEW!!! Less than ONE YEAR of experience
No Prior Individual Competitions (excluding CF Open)

$70 per person / Male and Female Division

Possible Movements: Running, Rowing, Assault Bike, Jumping Pull-Ups, Box Jumps or Step Ups, Deadlift, Front Squat, DB or BB Clean, MB Clean, Thruster, Shoulder to Overhead, Bench Dips, Single Unders or Double Unders, DB Snatch,  Goblet Squat, Goblet Lunges, KB Swings, Burpees, or Weighted Sit-Ups.

Limited spots available. Register NOW! 


Event Information: 

  • Amazing Sponsors with GREAT Prize Packs for top 3 winners in each division!
  • Athlete warm-up area with access to most of our equipment. 
  • LIVE leaderboard through Competition Corner 
  • Great Parking (Park in front or behind the facility) 
  • Ample Athlete Area (please bring your own tents, chairs and mats/blankets/towels to sit on) Athlete area is outside. 
  • Facility centerally located around restaurants, groceries, etc. 
  • No Pets inside gym
  • WODs will be released periodically starting September 3rd. Total of 3 WODs + a Floater WOD. 



No Refunds after October 15th, 2018 / Processing fee of $15 will apply

Athletes unable to participate may transfer their registration to an eligible athlete before November 3rd




For Time / 8 Minute Time Cap: 


Wall Balls (14/10)

Jumping Pull-ups

DB Snatch (35/25)



10 Min AMRAP: 

30/20 Cal Row

20 Front Squats (95/65)

10 Deadlifts (165/115)



3 Rounds for Time: 

4 Shuttle Sprints

10 Burpees to plate

12 O.H. Plate Box Step Ups

(Plate Weights - Men: 10-15-25 / Women: 10-10-15)



Scoring: For Time: Fastest is Better | Time Cap: 8


Wallballs (14lb/10lb & 10'/9')

Jumping Pull-ups (9" below reach height)

DB Snatch (35lb/25/lb)

Scoring: For Repetitions: More is Better

AMRAP - 10 minutes: 

30/20 CAL Row 

20 Front Squats (95/65)

10 Deadlifts (165/115)

Scoring: For Time: Fastest is Better | Time Cap: 8

4 Shuttle Sprints 

10 Burpees to plate

12 Overhead Plate Box Step Ups (alt. legs, increasing weight) (10-15-25 / 10-10/15)

Scoring: For Time: Fastest is Better | Time Cap: 5

3 Rounds for time: 

12 / 10 Cal on Echo Bike 

10 American KB Swings (35/26)

Workouts have not been announced. Please check back again...