Icke wills wissen!

Onsite Competition for Teams

Event description

Icke interne Fitness Comp!

08. September 2018

Team Divisions: RX and FUN 

Scoring: For Time: Fastest is Better | Time Cap: 12

time window 12-24

for time:

500-400-300-200-100 meter row

15-12-9-6-3 synchro hand release burpee box jump 

(men row 500-300-100, women row 400-200) 

at minute 12 part B starts 

Scoring: For Time: Fastest is Better | Time Cap: 12

time window 12-24 

for time:

500-400-300-200-100 meter ski 

30-24-18-12-6 synchro goblet squats 16/12 

(men ski 500-300-100, women 400-200)

Scoring: For Repetitions: More is Better

AMRAP 6 

16 synchro dumbbell snatches 22,5/15 

16 toes to bar

16 synchro dumbbell thruster 22,5/15

16 pull ups

rest 2 min before B 

Scoring: For Time: Fastest is Better | Time Cap: 7

for time:

partner 1:

12-9-6 snatches 40/25

36-18-12 double-under

partner 2:

12-9-6 clean & jerks 40/25

36-18-12 double-under 

6min time cap 

Scoring: For Time: Fastest is Better

for time:

partner 1: 400m run

partner 2: 400m run 

directly into part B 

Scoring: For Time: Fastest is Better

for time: 

grab your weight vest! 

21-15-9 synchro hand release burpees to plate

after each set of burpees run 100m together 

Scoring: For Time: Fastest is Better | Time Cap: 20

for time:

run 1200m together 

4 lanes synchro KB lunges 12/8 

300 single-under

4 lanes synchro KB lunges 12/8

30 synchro burpees 

Scoring: For Repetitions: More is Better

AMRAP 8

30 synchro air squats

10 synchro sumo deadlift high pulls

10 synchro KB swings

10 synchro hang clean & jerks 

Scoring: For Repetitions: More is Better

partner 1:

amrap 3 

14 shuttle sprints 

row for max distance 

partner 2:

amrap 3 

14 shuttle sprints 

row for max distance