Bros and Does IV

Onsite Competition for Teams

Event description

Element is proud to present Bros and Does IV - Male & Female team pairs competition. 

Athletes will compete in fun challenging events over the day, suitable for a broad range of ability levels. 

Choosing Your Partner: You and your partner don't need to have the same strengths, you might actually find that partnering with someone who's strengths are different than yours will prove to be advantageous as the workouts will be designed to allow you to both work to your strengths.

Division Requirements 
NOTE: There may be other movements included in the workouts the list below is not meant to be an exhaustive list and is meant to be more of a guideline. 

Scaled
Jumping Pull-ups / Hand Release Pushups
Power Clean / Front Squat / Shoulder-to-Overhead 95/65
Thruster / Overhead Squat 75/55

Intermediate (RX)
Pull-ups / Rope Climb / HSPU
Power Clean / Front Squat / Shoulder-to-Overhead 135/85
Thruster / Overhead Squat 95/65
 
Pro (RX+)
C2B / Muscle Ups / Strict HSPU
Legless Rope Climb
Power Clean / Front Squat / Shoulder-to-Overhead 185/135
Thruster / Overhead Squat 135/95

Refunds: There are no refunds. 

Scoring: For Repetitions: More is Better

As many reps as possible in 8 minutes of:

12 Dumbbell Synchro Squats

Then one partner completes:

5 Dumbbell Box Step Overs
7 Dumbbell Ground-to-Overhead
5 Dumbbell Box Step Overs

*Partners alternate each round

Scaled: 35lb Dumbbells, 20" Box | W - 20lb Dumbbells, 20" Box
Intermediate (RX): 50lb Dumbbells, 20" Box | W - 35lb Dumbbells, 20" Box
Pro: M - 50lb Dumbbells, 24" Box | W - 35lb Dumbbells, 24" Box

Scoring: For Weight: Heavier is Better

Event Two

1 Rep Max Of:
3 Cleans + 2 Front Squats + 1 Jerk

Only one partner can lift at a time. 
Time Cap: 5 Minutes

Scoring: For Weight: Heavier is Better

Event Two

1 Rep Max Of:
3 Cleans + 2 Front Squats + 1 Jerk

Only one partner can lift at a time. 
Time Cap: 5 Minutes

Scoring: For Repetitions: More is Better

As many reps as possible in 6 minutes of:

33 Double Unders
13 Synchro Overhead Squats
33 Double Unders
13 Synchro Hang Cleans

*Partners alternate double unders. 

Scaled: Single Skips, Front Squats | M - 95lb Barbell, F - 65lb Barbell
Intermediate (RX): Front Squats | M - 135lb Barbell, F - 85lb Barbell
Pro: M - 165lb Barbell, F - 105lb Barbell

Scoring: For Repetitions: More is Better

AirBike Cals 8 Min
Any partner can complete

Scoring: For Repetitions: More is Better

8 Min Max Cals Row
Any athlete can complete

Scoring: For Time: Fastest is Better | Time Cap: 12

For time:
20ft Handstand Walk (each)
27 Synchronized Toes-to-Bar + Chest-to-Bar
57 Partner Wallballs
20ft Handstand Walk (each)
7 Legless Rope Climbs
20ft Handstand Walk (each)
57 Strict Deficit Handstand Pushups
27 Bar Muscle Ups
20ft Handstand Walk (each)