Bros and Does IV

Onsite Competition for Teams

Event description

Element is proud to present Bros and Does IV - Male & Female team pairs competition. 

Athletes will compete in fun challenging events over the day, suitable for a broad range of ability levels. 

Choosing Your Partner: You and your partner don't need to have the same strengths, you might actually find that partnering with someone who's strengths are different than yours will prove to be advantageous as the workouts will be designed to allow you to both work to your strengths.

Division Requirements 
NOTE: There may be other movements included in the workouts the list below is not meant to be an exhaustive list and is meant to be more of a guideline. 

Scaled
Jumping Pull-ups / Hand Release Pushups
Power Clean / Front Squat / Shoulder-to-Overhead 95/65
Thruster / Overhead Squat 75/55

Intermediate (RX)
Pull-ups / Rope Climb / HSPU
Power Clean / Front Squat / Shoulder-to-Overhead 135/85
Thruster / Overhead Squat 95/65
 
Pro (RX+)
C2B / Muscle Ups / Strict HSPU
Legless Rope Climb
Power Clean / Front Squat / Shoulder-to-Overhead 185/135
Thruster / Overhead Squat 135/95

Refunds: There are no refunds.