SoCal Fitness Classic | 2018

Onsite Competition for Teams

Event description

Welcome to the 5th annual SoCal Fitness Classic, the final stop of Summer Series and crowning the fittest teams of summer!

Expect fun challenges, great community vibes, and an exciting athlete experience seaside at the Pier of Imperial Beach.

Scoring: For Time: Fastest is Better | Time Cap: 16 | Tiebreaker: Total Reps Completed

// Advanced For Time:

  • 60' Handstand Walk (each)
  • 600m Run (together)
  • 60' Handstand Walk (each)

In Remaining Time:

  • 300 Double Unders
  • 30 Hang Squat Cleans 185 / 125
  • 30 Team Bar Facing Burpee

// Intermediate / MIX / Masters For Time:

  • 60' Wheel Barrow (each)
  • 600m Run (together)
  • 60' Wheel Barrow (each)

In Remaining Time:

  • 200 Double Unders
  • 30 Hang Squat Cleans 135 / 85
  • 30 Team Bar Facing Burpee

// Beginners

Beginner For Time:

  • 60' Wheel Barrow (each)
  • 600m Run (together)
  • 60' Wheel Barrow (each)

In Remaining Time:

  • 300 Single Unders
  • 30 Hang Squat Cleans 65#
  • 30 Team Bar Facing Burpee

Scoring: For Time: Fastest is Better | Time Cap: 16

// Advanced For Time:

  • 60' Handstand Walk (each)
  • 600m Run (together)
  • 60' Handstand Walk (each)

In Remaining Time:

  • 300 Double Unders
  • 30 Hang Squat Cleans 185 / 125
  • 30 Team Bar Facing Burpee

// Intermediate / MIX / Masters For Time:

  • 60' Wheel Barrow (each)
  • 600m Run (together)
  • 60' Wheel Barrow (each)

In Remaining Time:

  • 200 Double Unders
  • 30 Hang Squat Cleans 135 / 85
  • 30 Team Bar Facing Burpee

// Beginners

Beginner For Time:

  • 60' Wheel Barrow (each)
  • 600m Run (together)
  • 60' Wheel Barrow (each)

In Remaining Time:

  • 300 Single Unders
  • 30 Hang Squat Cleans 65#
  • 30 Team Bar Facing Burpee

Scoring: For Repetitions: More is Better | Time Cap: 10

10 MINUTE AMRAP

// Advanced / Intermediate

10 Partner Deadlifts 335 / 225
10 Team Box Jump Overs 24"

//MIX

10 Partner Deadlifts 265#
10 Team Box Jump Overs 24"

//Masters - 7 MINUTE AMRAP

10 Partner Deadlifts 335 / 225
10 Team Box Jump Overs 24"

//Beginner

10 Partner Deadlifts 225#
10 Team Box Step Overs 24"

Scoring: For Time: Fastest is Better | Time Cap: 15

15 MINUTE CAP

// Advanced - 10 Rounds for Time

12 Thruster 135 / 95
8 Front Squat
4 Push Press

// Intermediate / MIX - 10 Rounds for Time

12 Thruster 95 / 65
8 Front Squat
4 Push Press

// Masters - 7 Rounds for Time

12 Thruster 95 / 65
8 Front Squat
4 Push Press

// Beginner - 10 Rounds for Time

7 Thruster 65#
5 Front Squat
3 Push Press