Girls Gone Rx Waukesha

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 2nd Annual event in Wisconsin at CrossFit Waukesha


Our competitions are put on to bring all types of women together through Competing for a Cure.


Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/


Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.


BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.


Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!

 


Registration: $225 per team
This event benefits Bright Pink
www.brightpink.org


Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!


Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.


You can all be from different gyms, and they don’t have to be affiliated - just come ready to have fun! Wear your most ridiculous matching outfits and come up with a fun team name. The goal is to HAVE FUN.
Oh, and did we mention there are prizes?!

Scoring: For Weight: Heavier is Better

10 Minutes total for the team to establish:

     1rm Cluster for each Athlete

Details:

* Repeat from 2017!
* 1 Athlete works at a time.
* Athletes may go in any order, and the barbell weight may go up or down.
* Collars must be used.
* No "Push Jerk" Thrusters will be allowed.
* Must be a squat clean thruster (ok to pause in the bottom), not a power clean + front squat + push press.

* Score: A1 1rm+ A2 1rm+ A3 1rm

Scoring: For Repetitions: More is Better

2a: AMRAP in 6 Minutes:

     12 Pull Ups (BAM: 12 Ring Row)

     18 Box Jump Over 20" (BAM: 20", Step Ups ok)

     24 Toes to Bar (BAM: Hanging Knee Raises)

 

2b: AMRAP in 6 Minutes:

     Max Calories on Rower

Scoring: For Repetitions: More is Better

2a: AMRAP in 6 Minutes:

     12 Pull Ups (BAM: 12 Ring Row)

     18 Box Jump Over 20" (BAM: 20", Step Ups ok)

     24 Toes to Bar (BAM: Hanging Knee Raises)

 

2b: AMRAP in 6 Minutes:

     Max Calories on Rower

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time:

     21 Team Syncro Hand Release Burpees

     21 Shoulder to Overhead 115lbs (BAM: 75lbs)

     21 Overhead Squat 115lbs (BAM: Front Squats 75lbs)

     15 Team Syncro Hand Release Burpees

     15 Shoulder to Overhead 115lbs (BAM: 75lbs)

     15 Overhead Squat 115lbs (BAM: Front Squats 75lbs)

     09 Team Syncro Hand Release Burpees

     09 Shoulder to Overhead 115lbs (BAM: 75lbs)

     09 Overhead Squat 115lbs (BAM: Front Squats 75lbs)

Scoring: For Time: Fastest is Better | Time Cap: 7

3 Rounds for Time:

     15 Heavy Wall Ball Shots 20lbs to 9ft (BAM: 14lbs to 9ft)

     15 Cals on Rogue Air Bike

Scoring: For Repetitions: More is Better

Bright Pink Fundraising
Every $1 raised is 1 rep for a score.

Donations can be made here-
https://www.crowdrise.com/2018GirlsGoneRXWisconsin