T-Town Throwdown

Onsite Competition for Teams

Event description

Compete for bragging rights of Torrance! This year it's a 4 person team (2 females and 2 males) that will compete in 4 challenging workouts. This will also be a Halloween Costume-Themed comp so get creative as there will be a prize for best team costume.

There are RX and Intermediate divisions. 

RX movement standards:

*At least one Male and one Female must perform Chest to Bar pull ups and Handstand push ups

 

Intermediate standards:

*At least one Male and one Female must perform pull ups and hand release push ups

 

Price: First 20 teams to sign up $200/team, after that $250/team 

Scoring: For Weight: Heavier is Better

Workout 1 - 1RM Clean

Guys will have 5 minutes to do heaviest clean. The whole team can help load the bar.

After the 5 min time cap, there will be 1 min transition for girls to get set up

 

Score is total weight for team. 

Scoring: For Time: Fastest is Better | Time Cap: 12

Workout 2 - "Quadditty"

In 12 minutes - relay style (girls will start)

12-9-6

Thrusters (95/65) (75/55)

Box Jump Overs (24/20) (20/16)

Then (2nd F/M)

9-6-3

Thrusters (135/95) (115/75)

Box Jump overs (30/24) (24/20)

 

Scoring: For Repetitions: More is Better

Workout 3 - Tripleta

AMRAP 5 (Males share reps)

21 Deadlift (155/135)

15 Handstand push ups/KBS (1.5pd)

9 Synchro Burpee Bar Jump Overs

then 

AMRAP 5 (Females share reps)

21 Deadlift (125/95)

15 Handstand Push ups/KBS (1pd)

9 Synchro Burpee Bar jump overs

Scoring: For Repetitions: More is Better

Floater - Wormhole

5 min

100m Sled push (300/250) (200/150)

*guys go first, then girls 

AMRAP worm squats