The Battle of the Boxes 2018

Onsite Competition for Teams

Event description

The Ventura Battle of the Boxes is Ventura County's longest running team fitness competition. 


This is a 4 person co-ed team (2 male / 2 female) event, with Advanced, Intermediate, and 2 Masters divisions, as well as a BEGINNER division! 

The Beginner division is for a real beginner. If you have been doing CrossFit for less than 6 months, then this is the division for you. Movements will be simple and straightforward, and everyone will be able to participate.

The Intermediate division will be programmed for a true intermediate athlete. The weights and gymnastics movements will be scaled accordingly. Your team should be able to complete double unders, kipping pull-ups, and other similar level movements. But remember, not all team members necessarily have to do all the movements. 

For Masters, the weights will be the same as the Intermediate division, but there will be more difficult gymnastics movements (i.e. chest to bar pull-ups vs. regular pull-ups). 

Athletes in the Advanced division should be able to do 80% of their gym's programmed workouts as Rx'd. Weights will be at the level of the programming in the Open, and gymnastics movements will be at a level below Regionals. 

All of the workouts (2 main WODS + a floater) will be announced prior to the event. You will be able to switch divisions if necessary up until a few days before the event. 

The Battle will be held at the Ventura County Fairgrounds in a 21,000+ sq foot facility, with a massive athlete area just outside. 

The Fairgrounds charges $5 for parking, but all registered athletes will receive a parking pass. There will be a $5 fee for spectators at the door. 

There are no dogs allowed as per Fairgrounds policy. 

There will be food and drink available for purchase at the event, as well as many different vendors with the best gear, supplements, and equipment (check the Facebook page for updates). 

All athletes will receive an event t-shirt and other swag from our sponsors. We look forward to seeing you at The Battle!

Registration Price: $450+ Processing Fee / Taxes

There will be no refunds. 

Instagram: @Ventura_battleoftheboxes

Email stephanie@primalfamilyventures.com with any questions.

Scoring: For Time: Fastest is Better | Time Cap: 17

WOD 1: (17 Min. Cap)
Advanced & Masters 145+
For Time: 
3 Rounds
Part A: 25 Cal. Synchronized Row
Part B: 25 Synchronized T2B
*Once each pair has completed A or B they will switch. After both pairs have done A & B they will move on to C
Part C: 25 Worm Push Press
**Once part C is complete teams will start back at A each round.


Intermediate & Masters 175+
For Time: 
3 Rounds
Part A: 20 Cal. Synchronized Row
Part B: 20 Synchronized T2B
*Once each pair has completed A or B they will switch. After both pairs have done A & B they will move on to C
Part C: 20 Worm Deadlifts 
**Once part C is completes teams will start back at A each round.


Beginner
For Time: 
3 Rounds
Part A: 20 Cal. Synchronized Row
Part B: 20 Synchronized Sit Ups
*Once each pair has completed A or B they will switch. After both pairs have done A & B they will move on to C
Part C: 20 Worm Deadlifts
**Once part C is completes teams will start back at A each round.

Scoring: For Time: Fastest is Better | Time Cap: 15

Advanced & Masters 145+
For time:
30 Worm Thrusters
30 Synchro Worm Burpees
20 Worm Thrusters
20 Synchro Worm Burpees
10 Worm Thrusters
10 Synchro Worm Burpees

*Worm weight will be 80/60/80/60

Intermediate & Masters 180+
For time:
30 Worm Squats
30 Synchro Worm Burpees
20 Worm Squats
20 Synchro Worm Burpees
10 Worm Squats
10 Synchro Worm Burpees

Beginner
For time:
30 Synchro Squats w/ Plate (45/25)
30 Synchro Worm Burpees
20 Synchro Squats w/ Plate
20 Synchro Worm Burpees
10 Synchro Squats w/ Plate
10 Synchro Worm Burpees

Scoring: For Time: Fastest is Better | Time Cap: 10

Advanced
Teams of 2 (Same Sex)
For Time:
60 Squat Cleans (155/105)
5K Assault Bike
*Teams can do this workout any way they wish. Pick any order or repscheme to finish all the work required under the cap.

Intermediate & Masters 175+
Teams of 2 (Same Sex)
For Time:
60 Cleans (115/75)
5K Assault Bike

Beginner
Teams of 2 (Same Sex)
For Time:
60 Front Squats (95/65)
5K Assault Bike
*partners may help each other rack the bar

 

 

Scoring: For Time: Fastest is Better | Time Cap: 10

Advanced
Teams of 2 (Same Sex)
For Time:
60 Squat Cleans (155/105)
5K Assault Bike
*Teams can do this workout any way they wish. Pick any order or repscheme to finish all the work required under the cap.

Intermediate & Masters 175+
Teams of 2 (Same Sex)
For Time:
60 Cleans (115/75)
5K Assault Bike

Beginner
Teams of 2 (Same Sex)
For Time:
60 Front Squats (95/65)
5K Assault Bike
*partners may help each other rack the bar