Femme Royale Co-Ed Fitness Fundraiser for Channon

Onsite Competition for Teams

Event description

Femme Royale is normally an ALL women's competition. But in this case we will be opening up our competition to both men and women to come out and rally. This competition will be hosted to fundraise money for Channon Lamb, who regularly competes at our Women's Competitions. She is a member of Awaken and when Chris Brown called and informed me of her horrific accident it hit home. She is very lucky to be alive. Channon is a very inspirational athlete, always positive and holds nothing back. Her accident left her with many serious injuries including a broken neck, head laceration, puncture wounds in her arm and bruised lungs. She is now in a halo to stabilize her neck fracture. She is recovering, but her journey will be a long and difficult one. This hit home, for me personally because my father was in a horrible car accident with many of the same injuries.  It forever changed his life and he too is lucky to be alive. I truly believe in giving back and want to help in any way possible. All the funds raised will be donated to Channon to help elevate the medial bills, and months if not years of rehab she will have to endure. 

So come out and support CHANNON !!!!!! 



No refunds. 




Scoring: For Time: Fastest is Better

Partner Diane // RX 21-15-9 Deadlifts & Handstand Push Ups Partner A completes 21 Deadlifts then Partner B completes 21 Deadlifts then Partner A completes 21 HSPU then Partner B completes 21 HSPU .... then 15 of each then 9 of each. Deadlift :: 225 (men) // 155 (women) Deadlifts :: 155 (men) // 105 (women)

Scoring: For Weight: Heavier is Better | Tiebreaker: Box Jump // Step Ups

Oly Complex 6 Minutes for Both Partners to Find Max Weight of the Following... 1 Snatch Deadlift 1 Hang Snatch 1 OverHead Squat then immediately following.. 2 Minutes Max Effort Alternating Partnter Box Jumps // Step Ups

Scoring: For Time: Fastest is Better | Tiebreaker: cindy

Partner A completes 20 Cal Airdyne while Partner B complets as many rounds of possible of Cindy. Then Partner B completes 20 Cal Airdyne while Partner A completes as many rounds of Cindy of possible. Then both partners will run 400m together. Then Partner A will Row 600 meters while Partner B completes as many rounds of Cindy. Then Partner B will Row 600 meters while Partner A completes as many rounds of Cindy. RX Cindy 5 Pull Ups 10 Push Ups 15 Air Squats FUN Cindy 5 Jumping Pull Ups 10 Push Ups 15 Air Squats