General Fitness Competition

Onsite Competition for Teams

Event description

Functional Fitness Competition

Teams of four (2/male, 2/female)

Three Categories

(1) For the Performance ($65/person)

(2) For the Fitness ($60/person)

(3) For the Fun ($35/person)

 

CATEGORIES

FOR THE PERFORMANCE

- 6x Events, with one event being the Trench Challenge

Category Minimum Standards:  These are examples of weights that can be used in workouts performing multiple reps.  These are NOT one rep max’s.  Weights may increase to push athletes abilities or decrease to let athletes push at faster rates.

Category Notes

For The Performance Athletes are proficient with all movement standards. You are probably near the top of your leaderboard in the gym on a daily basis and can perform the movements listed multiple times with ease.  

If the weights/movements are close to your max, it is suggested to do the “For The Fitness” division.  

  • Clean:  155/105
  • Snatch:  135/80
  • Deadlift:  225/155lb
  • Thursters:  115/85
  • C2B & Bar Muscle Ups
  • Handstand pushups 
  • Hand stand walks at 5’ increments 
  • Toes 2 Bar
  • Double Under Jump Rope
  • Rope Climbs

Trench Challenge

- Will be entered in the INDIVIDUAL ELITE DIVISION as individual competitiors.  Scores will be based on combined individual times. See Elite Division Rules for more details.

 

FOR THE FITNESS

- 5x Events, with one event being the Trench Challenge

For The Fitness Athletes have a basic understanding of all olympic lifting movements as well as most general gymnastics movements.  You can probably do most movements in class, you just need some scaling on the heavier weights and more technical movements.  

The weights are lighter in this division, and there is a scaled penalty to be applied if pull-ups are not available to you.  

  • Clean:  115/85
  • Snatch:  85/55
  • Deadlift: 155/115
  • Thruster:  95/65
  • Pull up or Jumping Pull up with penalty
  • Wall Facing Hand Stand Hold
  • Knee Ups and/or straight leg toes past waist 
  • Single Under Jump Rope

Trench Challenge

- Will be entered in the Team Challenge division (team of 4).  See Team Rules for more details.

 

FOR THE FUN

- 4x Events for this category

This category will NOT be judged. The goal is to FIRST HAVE FUN and to give everyone a starting point and a chance to participate without the pressure of having strict movement standards and being under the watchful eye of judges.

For The Fun Athletes are fairly new to the world of functional fitness but have an understanding of the basic barbell movements of Squatting, Pressing, Deadlifts along with Kettlebell Swings, Rowers and Jumping.

Weights will be lighter than the FITNESS division to give the athlete a chance to focus on moving and having fun.

Trench Challenge

- This category will not be entered in the Trench Challenge OCR. 

 

REMINDERS:

- August 31:  Bonus case of FITAID for early registration

- September 6th, Thursday:  Prices go up $10.00 per person

- September 13th, Thursday:  Prices go up another $10.00 per person

- September 20th, Thursday:  Prices go up $20.00 per person

- Alternates will be accepted in the event there is an injury during competition.

- LOST CHIP FEE:  $40.00 paid to Trench Challenge

 

Scoring: For Repetitions: More is Better | Tiebreaker: 7min marker

Workout 1

Synchro DL & Burpees

8min AMRAP: 8x Deadlifts, 8x Burpees

- 0-4minutes:  First Pair MF 8x Deadlifts & 8x Burpees,

- Minute 4: Add Weight, Switch to second pair, pick up where first pair left off.

- Minute 7:  Reps for Tie Breaker

 

Performance

Partner 1 MF:  225/155 lbs    
Partner 2 MF:  275/185 lbs

Fitness

Partner 1 MF:  155/105 lbs    
Partner 2 MF:  195/145 lbs

Fun

Partner 1 MF:  135/95 lbs
Partner 2 MF:  135/95 lbs    

 

Synchronized Points

Performance

Deadlift:  synchronized meeting point is at the top of the DL
Burpee:  synchronized meeting point is chest on the floor.  

*Burpees are two footed jump and landing*

* Does not have to move at same, just meet at synchronized point of Movements*

Scoring: For Repetitions: More is Better | Tiebreaker: 15min Marker

Workout 2

20min AMRAP:  20x Thruster, 24x Box Jump, 28x Toes to Bar,

- 2x Rounds per pairing

MF1 does 2 rounds
MF2 does 2 rounds

- Then 1x round each partner till time runs out

MF1 does 1 round…
MF2 does 1 round...


Synchronized Points, Bar Weight and Movement Scales

PERFORMANCE

Male:  100lb
Female:  75lb
Thruster:  Synchronized point is the top of the thruster
Box Jump 24/20”:  Synchronized point is the top of the box
T2B:  Each person does 28x reps and only while partner is hanging on the bar

FITNESS

Male:  75lb
Female:  55lb
Thruster:  Synchronized point is the top of the thruster
Box Jump 24/20”:  Synchronized point is the top of the box
Knee Ups (toes must pass the hips):  Each person does 28x reps before switching and only while partner is hanging on the bar.

FUN (Front Squat)

Male:  75lb 
Female:  55lb 
Front Squat:  Synchronized point is at the top of the squat
Box Jump/Step Ups:  Synchronized point is at the top of the box
Sit ups:  Feet will be placed under dumbbells, synchronized point is hands touching the dumbbells at the same time.

Scoring: For Repetitions: More is Better

Workout 3

2x Rounds:  Max Handstand Walk Relay, MFMF

In 2minutes: complete 45 Double Unders, then in remaining time max feet handstand walks.  When 2mins are up, tag the next partner.

- Handstand walks will be scored based off of five feet segments

- Score:  Max total Feet

PERFORMANCE:  Double Unders & Handstand walks

FITNESS/FUN:  Bearcrawl & lunge FOR TIME. 2rounds with 16min TimeCap

- Each 5' block counts as one rep.  

- Reps not completed will be counted as 1 sec per rep and added to total time

FUN:  35/10

Fitness:  45/25

Scoring: For Time: Fastest is Better | Time Cap: 20

WORKOUT SIX:  For Time

START:  MM   

12x Alternating Sand Bag Cleans then sprint to marker together (50’ out 50’ back)
10x Alternating Sand Bag Cleans then sprint 
8x Alternating Sand Bag Cleans then sprint
6x Alternating Sand Bag Cleans then sprint

TAG:  FF - Same Rep Scheme for FF pair.

**Sprints count as 2 reps

**Reps not finished will be counted as 1sec per rep and added to total time.

PERORMANCE: 150/100

FITNESS:  100/70

FUN:  80/60

 

**Workout May Chance:  Pending Trench Mudder Timeline**

Scoring: For Time: Fastest is Better

Workout Four

Trench Challenge OCR - Obstacle Course Race


PERFORMANCE:  This division will compete in the Individual Elite division of the Trench Challege.  Combined scores for your team will determine your placing.  Fastest total time wins.

FITNESS:  This division will compete in the Four Person Team Challenge:  Your teams time will determine your placing.  Fastest time wins.

FUN:  Will not compete in this event.

Please see:  https://www.trenchevents.com/tc2018

All Trench Challenge Rules Apply for Workout Four.

Your score for this event will be based off of your time.

Scoring: For Time: Fastest is Better | Tiebreaker: 2nd Male to finish the chipper

WORKOUT 5

Chipper Relay

For Time:  FFMM

- 400m Rowing (counts as 4 reps, 100m/rep)
- 30 Single Arm DB Push Press (15x each arm)
- 20 Burpee over rower
- 150 foot sand bag carry (counted as 2 reps, 75'/rep)

20min TC

**Reps not finished will be counted as 1sec per rep and added to total time.

PERFORMANCE:  DB 60lb/45lb, SB 150lb/100lb

FITNESS:  DB 45lb/35lb, SB 100lb/70lb

FUN:  DB 35lb/30lb, SB 80lb/60lb