Battleground SoCal

Onsite Competition for Individuals and teams

Event description

BATTLEGROUND SOCAL 2019

 Battleground SoCal returns to HArbor Sports Complex for 2019. Come out for an awesome competition that suuports a great cause. Proceeds from the event benefit Train 4 Autism Foundation's for Special Needs program.Train 4 Autism is a 501c3 Non-Profit founded by parents of children touched by Autism. April is World Autism Awareness month so this event is our way to spread awareness about this disorder that affects so many.

Three Events for ALL, +1 Additional Event for top 5 in each division-  One Fun Day, One Awesome Venue.
The competition consists of 3 = 1 challenging events.  Top 3 make podium in each division after 4 Events. 

NEW TEAM FORMAT

Rx, Int. Beginner 3-Person Same Sex Teams

Masters 2-Person Same Sex Teams

DIVISIONS:

 


INDIVIDUAL Male or Female

  • Beginner
  • Intermediate
  • Rx
  • Masters 40-49
  • Masters 50+

TEAM Male or Female

  • Rx
  • Intermediate
  • Beginner
  • Masters 40-49
  • Masters 50+
  • Special Needs

Price includes: 
 

  • Team Entry
  • Realtime leaderboard and rankings
  • Personalized Competitor T-shirt (deadline 12/31/18)
  • Personalized Team Name Plate (deadline 02/28/19)
  • Complimentary Entry to Battleground SoCal
  • Medals for top 3 finishers in each each division
  • Cash Purse for Top 3 in Rx divisions (Individual & Team)
  • 1st Place Rx also get free entries to FALLOUT 2019

*IMPORTANT

  • Please be reminded that the personalized T-Shirt and Name Plate has strict deadline for registering.
  • All athletes will be required to complete a signed waiver available for download to print and turn-in at check-in.
  • SPECTATORS: Registered Competitors receive a complimentary entry to the venue. All spectators will be required to purchase an entry to the Battleground SoCal $8. Children 12 & Under are free
  • We have a strict NO REFUND policy.
  • Reminder this is an outdoor event and subject to unforseen acts of nature such as weather which may result in cancellation of the event for safety reasons.
  • Affiliates must adhere to rules and limit setting up of their canopies to designated areas.

WORKOUTS

WHAT IS USAFF??

USA Functional Fitness (USAFF) is the national governing body for competitive functional fitness in the US. Headquartered in Colorado Springs, whose mission is to promote and grow the functional fitness as a competitive sport in the U.S. USAFF is an official member of the International Functional Fitness Federation (IF3), along with 23 other countries worldwide. The IF3 is a non-profit nonprofit governing body for competitive functional fitness, with the ultimate aim of getting the sport into the Olympics.

USAFF is responsible for creating rules, standards, and guidelines for governing competitive functional fitness in the U.S., as well as creating competitive opportunities for athletes of all ages and ability levels. USAFF is responsible for the creation of the functional fitness U.S. National Team which will represent the United States in sanctioned international competitions.

WHY IS USAFF RECOGNITION IMPORTANT FOR BATTLEGROUND SOCAL?

USAFF provides several important components for our comp and community:

*Safety Sanctioning

*Rules of Competition, and Movement Standards

*Judge Training and Standardization

*Supplemental Insurance Coverage for Competitors

*Battleground SoCal becomes an official qualifier for the USAFF National Championships, in Chesapeake, Virginia June 14-16, 2019

WHAT DOES THIS MEAN FOR OUR COMPETITION?

Battleground SoCal will become the first “USAFF recognized” event meaning our competitors will receive all the benefits of being USAFF members. Our event will be inspected and approved for safety by USAFF. Our competitors will receive USAFF supplemental insurance for the competition. Our judges will be trained and certified by USAFF judge training program. We will also adhere to the IF3 Rulebook and Standards. Finally, the TOP 5 Individual Athletes in Rx Division, and TOP 3 Teams in Rx division will qualify to compete in the USAFF National Championships in June, 2019- the TOP 5 finishers at Nationals will represent the U.S. Team at the International Functional Fitness Federation World Championships in Malmo Sweden August 30-Sept. 1, 2019.

HOW WILL THIS WORK?

All competitors that register on or after January 1st, 2019 will automatically be registered as USAFF members as part of your Battleground SoCal Registration. Athletes who have already registered or registered prior to Jan. 1st can “opt in” and purchase USAFF membership. 1-Day Memberships will be a discounted $10 per athlete. Athletes wanting to qualify for USAFF Nationals MUST be USAFF Members.

If you registered prior to 01/01/2019 you can purchase your opt in USAFF membership HERE.

 


 

Scoring: For Weight: Heavier is Better

RX/Intermediate/Master's 40-49:
1 Snatch (power snatch okay) and 2 Overhead squats

Beginner/Masters 50+:
1 Clean (power clean okay) 2 Front Squats

Weight:
L1: 65, 75, 85, 95, 105, 115, 125, 135
L2: 115, 125, 135, 155, 165, 175, 185, 205
L3: 155, 165, 175, 185, 200, 215, 225, 240


Each athlete will have 90 seconds to successfully complete the complex before moving on to the next highest weight. Partial credit is given of the complex; however, athlete may not progress unless complex was completed. Athletes who successfully clear 240 complex may fo additional OHS as tie breaker.

Scoring: For Repetitions: More is Better

20 Dumbbell Snatches (RX: 55/35, INT/40-49: 35/25, Beg/50+: 25/15


16 Box Jumps (RX: 30/24, INT/40-49: 24/20, Beg/ 50+ 20/20 (Step ups okay))


10 Chest to Bar Pull-ups (Int/40-49: 10 Pull ups, Beg/50+ 10 Burpees)


Athletes will have 12 minutes to complete as many rounds as possible.

Scoring: For Repetitions: More is Better

15 Cal buy in THEN

5 min AMRAP of:

7 slam ball ground to over the shoulder (RX: 100/80, Int/40-49: 80/50, Beg/50+: 50/30)


50m slam ball carry (RX: 100/80, Int/40-49: 80/50, Beg/50+: 50/30)


Scores are 1 point per Slam Ball OTS & 1 Point per 25m carry

Scoring: For Time: Fastest is Better | Time Cap: 7

20 Cal ski erg (Int/40-49: 15 cals, Beg/50+: 10 cals)


20 ft handstand walk (Int/40-49/Beg/50+: bear crawl)


10 ring muscle ups (Int/40-49: 10 pull ups, Beg/50+: 10 HRPU)


15 135#/ 95# overhead squats (Int/40-49: 95/65, Beg/50+: 95/65 (front squats))


20 burpees


Athletes will have a 7 minute time cap

Scoring: For Weight: Heavier is Better | Tiebreaker: How many reps can you get?

RX/Intermediate/Master's 40-49:

1 Snatch (power snatch okay) and 2 Overhead squats

Beginner/Masters 50+:

1 Clean (power clean okay) 2 Front Squats

Weight:

L1: 65, 75, 85, 95, 105, 115, 125, 135

L2: 115, 125, 135, 155, 165, 175, 185, 205

L3: 155, 165, 175, 185, 200, 215, 225, 240

Each athlete will have 90 seconds to sucessfully complete the complex before moving on to the next highest weight.  Partial credit is given of the complex, however athlete may not progress unless complex was completed. Athletes who successfully clear 240 complex may fo additional OHS as tie breaker. 

Teams will go through the ladder as individuals.  Score will be total weight for each athlete.

Scoring: For Repetitions: More is Better

20 Dumbell Snatches (RX: 55/35, INT/40-49: 35/25, Beg/50+: 25/15

16 Box Jumps (RX: 30/24, INT/40-49: 24/20, Beg/ 50+ 20/20 (Step ups okay))

10 Chest to Bar Pull-ups (Int/40-49: 10 Pull ups, Beg/50+ 10 Burpees)

Athetes will have 14 minutes to complete as many rounds as possible. 

Teams may divide the work as they wish. 

Scoring: For Repetitions: More is Better

7 min AMRAP of:

MAX CALORIE ROW: one member of the team must always be rowing.

7 slam ball ground to over the shoulder (RX: 100/80, Int/40-49: 80/50, Beg/50+: 50/30)

50m slam ball carry (RX: 100/80, Int/40-49: 80/50, Beg/50+: 50/30)

Scores are 1 point per Slam Ball OTS & 1 Point per 25m carry

Teams may divide work however they like.

Scoring: For Time: Fastest is Better | Time Cap: 12

20 Cal ski erg (Int/40-49: 15 cals, Beg/50+: 10 cals)

20 ft handstand walk (Int/40-49/Beg/50+: bearcrawl)

10 ring muscle ups (Int/40-49: 10 pull ups, Beg/50+: 10 HRPU)

15 135#/ 95# overhead squats (Int/40-49: 95/65, Beg/50+:  95/65 (front squats))

20 synchronized burpees

Athletes will have a 12 minute time cap

Each athlete in the team will complete up to the OHS, once all athletes have completed the OHS, they will perform 20 synchronized burpees.