China Invitational 全力游戏 2018

Onsite Competition for Individuals and teams

Event description

China Invitational 2018

Scoring: For Time: Fastest is Better | Tiebreaker: REPS COMPLETED AT 12:00

For Time: 10 Rounds: 10 Pistols (Alternating) 10 Toe-2-Bar

 

12 MIN TIME CAP 

Scoring: For Time: Fastest is Better | Tiebreaker: REPS COMPLETED AT 13:00

For Time: Run 1000m 30 Deadlift (225/155#) 20 Bar Facing Burpee Run 500m 20 Deadlift (225/155#) 10 Bar Facing Burpee

TIME CAP 13 MINS

Scoring: For Time: Fastest is Better | Tiebreaker: REPS COMPLETED AT 5:00

5min. Clock: 40m. Handstand Walk then... In the remaining time: Find a 1rep Snatch

 

5 MIN TIME CAP

Scoring: For Weight: Heavier is Better | Tiebreaker: TIME USED TO COMPLETE HANDSTAND WALK

5min. Clock: 40m. Handstand Walk then... In the remaining time: Find a 1rep Snatch

Scoring: For Time: Fastest is Better | Tiebreaker: REPS COMPLETED 15:00

For Time:

30/20 Calorie Bike
30 Pull-Ups
30 Front Squat (135/95#)
20/12 Calorie Bike
20 CTB Pull-Ups
20 Shoulder to Overhead (135/95#)
10/7 Calorie Bike
10 Muscle-Ups
10 Clean & Jerk (135/95#)

 

15 MIN TIME CAP

Scoring: For Time: Fastest is Better | Tiebreaker: REPS COMPLETED AT 08:00

For time: 7-5-3 D-ball cleans (150/100) 5-4-3 Rope Climb

 

TIME CAP 8 MINS

Scoring: For Time: Fastest is Better | Tiebreaker: REPS COMPLETED AT 10:00

For Time: 200 Pull-Ups *While 1 person is working, the other 3 teammates are holding the worm at the shoulders* *The worm can not touch the ground until all 200 pull-ups are complete* *Each person on the team must complete at least 1 pull-up* *If worm touches the ground before 200 pull-ups are complete, the team must complete 10 syncro. burpees over the worm before continuing the workout*

 

TIME CAP 10 MINS

Scoring: For Time: Fastest is Better | Tiebreaker: REPS COMPLETED AT 16:00

For Time: Run 800 (Male/Female Pairs) 30 Worm Deadlift 20 Syncro. Worm Burpee Run 400 (Male/Female Pairs) 20 Worm Deadlift 10 Syncro. Worm Burpee *Each team should have two assault runners*

 

TIME CAP 16 MINS

Scoring: For Time: Fastest is Better | Tiebreaker: REPS COMPLETED AT 10:00

10min. Clock: 500 Double Unders (As a team) then... In the remaining time: Find a 1rep Clean *Each teammate must complete at least 1 double under* *One male and one female may be cleaning at the same time*

 

 

Scoring: For Weight: Heavier is Better | Tiebreaker: TIME COMPLETED 3A

10min. Clock: 500 Double Unders (As a team) then... In the remaining time: Find a 1rep Clean *Each teammate must complete at least 1 double under* *One male and one female may be cleaning at the same time*

Scoring: For Time: Fastest is Better | Tiebreaker: REPS COMPLETED AT 15:00

For Time: 50 Worm Push Press (Advance every 10reps) 30/20 Calorie Bike (Both Males & Both Females) 40 Worm Squats (Advance every 10reps) 30/20 Calorie Row (Both Males & Both Females) 30 Worm Thrusters (Advance every 10reps)

 

TIME CAP 15 MINS