2018 Apollo Games - Tick Tock

Onsite Competition for Teams

Event description

The 2018 Apollo Games - Tick Tock will be a co-ed team competition consisting of one male athlete and one female athlete.

This year there will be four timed events and the overall winner of the games will simply be the team with the lowest combined time for all four events.  Every team will complete in the first three events and the top teams in each division will compete in the final event and have a staggered starting protocol.  The team with the lowest combined score in the first three events will start first.  The next teams will start at the precise time difference by which they follow the front-runner.  Their time for the event will be their finish time minus their start time but the staggered start allows for the overall winner of the Apollo Games to be determined instantly.  

We are accepting a limited number of teams so sign up quickly! Choose which division you would like to compete in based on the criteria below.

RX Teams:

RX men must be able to perform multiple reps with the following movements and weights listed:

  • Deadlifts (275)
  • Box Step-ups (24”)(45lb Plate)
  • Thrusters (115)
  • Burpees
  • C2B Pull-ups
  • Row
  • Double Unders

RX women must be able to perform multiple reps with the following movements and weights listed:

  • Deadlifts (185)
  • Box Step-ups (24”)(35lb Plate)
  • Thrusters (85)
  • Burpees
  • C2B Pull-ups
  • Row
  • Double Unders

Scaled Teams:

 Scaled men must be able to perform multiple reps with the following movements and weights listed:

  • Deadlifts (185)
  • Box Step-ups (20”)(35lb Plate)
  • Thrusters (95)
  • Burpees
  • Pull-ups
  • Row
  • Toe Taps to Rower

Scaled women must be able to perform multiple reps with the following movements and weights listed:

  • Deadlifts (135)
  • Box Step-ups (20”)(25lb Plate)
  • Thrusters (65)
  • Burpees
  • Pull-ups
  • Row
  • Toe Taps to Rower

Please park at the YMCA or in the parking lot across the street. Make sure to bring plenty of water and snacks. Partial refunds will be allowed if requested at least 10 days before the event (minus t-shirt expense and competition corner's fee, $50) and partner substitutions have to be made at least 3 days before the event. If you are substituting a partner please keep in mind that t-shirt sizes cannot be changed.  Teams can switch divisions provided that it is at least 10 days before the event day. 

Anyone signing up after September 19th, 2018 will not receive a t-shirt because the order will be placed by that time.  

Contact Monica@crossfitapollo.com with any questions or concerns.