2018 Apollo Games - Tick Tock

Onsite Competition for Teams

Event description

*** There are two spots left to fill for this year's Apollo Games.  The remaining teams will be limited in their shirt sizes because the t-shirt order has already been placed.  We have ordered a men's large and women's medium for these last teams plus there are a few random shirt sizes from teams that had to withdraw. ***

 

The 2018 Apollo Games - Tick Tock will be a co-ed team competition consisting of one male athlete and one female athlete.

This year there will be four timed events and the overall winner of the games will simply be the team with the lowest combined time for all four events.  Every team will complete in the first three events and the top teams in each division will compete in the final event and have a staggered starting protocol.  The team with the lowest combined score in the first three events will start first.  The next teams will start at the precise time difference by which they follow the front-runner.  Their time for the event will be their finish time minus their start time but the staggered start allows for the overall winner of the Apollo Games to be determined instantly.  

We are accepting a limited number of teams so sign up quickly! Choose which division you would like to compete in based on the criteria below.

RX Teams:

RX men must be able to perform multiple reps with the following movements and weights listed:

  • Deadlifts (275)
  • Box Step-ups (24”)(45lb Plate)
  • Thrusters (115)
  • Burpees
  • C2B Pull-ups
  • Row
  • Double Unders

RX women must be able to perform multiple reps with the following movements and weights listed:

  • Deadlifts (185)
  • Box Step-ups (24”)(35lb Plate)
  • Thrusters (85)
  • Burpees
  • C2B Pull-ups
  • Row
  • Double Unders

Scaled Teams:

 Scaled men must be able to perform multiple reps with the following movements and weights listed:

  • Deadlifts (185)
  • Box Step-ups (20”)(35lb Plate)
  • Thrusters (95)
  • Burpees
  • Pull-ups
  • Row
  • Toe Taps to Rower

Scaled women must be able to perform multiple reps with the following movements and weights listed:

  • Deadlifts (135)
  • Box Step-ups (20”)(25lb Plate)
  • Thrusters (65)
  • Burpees
  • Pull-ups
  • Row
  • Toe Taps to Rower

Please park at the YMCA or in the parking lot across the street. Make sure to bring plenty of water and snacks. Partial refunds will be allowed if requested at least 10 days before the event (minus t-shirt expense and competition corner's fee, around $50) and partner substitutions have to be made at least 3 days before the event. If you are substituting a partner please keep in mind that t-shirt sizes cannot be changed.  Teams can switch divisions provided that it is at least 10 days before the event day.     

Contact Monica@crossfitapollo.com with any questions or concerns.

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time

60 Clean and Jerks

Rx - 175/120

Scale - 145/105

10 min cut off

Every rep not completed equals 5 seconds added to the team's score at the 10 min cut off.

Scoring: For Time: Fastest is Better

This is the total time for all events.  This time will be updated after each event.  As each event finishes your times for all completed events will be added together and your team will be ranked by your total time accumulated.

Scoring: For Time: Fastest is Better

Once a leader is established this will indicate the time, in minutes and seconds, each team is trailing the leader.

Scoring: For Time: Fastest is Better | Time Cap: 10

6 Rounds

10 Deadlifts

7 Synchronized Burpees

RX- 275/185

Scale - 185/135

10 min cut off

Every rep not completed equals 5 seconds added to the team's score at the 10 min cut off.

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time

100 Double Unders (Rx) - 100 Rower Taps (Scale)

75 Cal Row

50 Step Ups with Plate

RX - 24" box, 45/35# plates

Scale - 20" box, 35/25# plates

15 min cut off

Every rep not completed equals 5 seconds added to the team's score at the 15 min cut off.

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time

RX                                         Scale

42-30-18                               35-25-15

Thrusters 115/85                    Thrusters 95/65

C2B Pull Ups                           Pull Ups

12 min cut off

Every rep not completed equals 5 seconds added to the team's score at the 12 min cut off.