1st Annual BRO DOWN

Onsite Competition for Individuals

Event description

The BRO DOWN is an individual competition, with Advanced, Intermediate, and Beginners divisions. 
 
3 Workouts + 1 Finals WOD 
 
All athletes will receive a limited edition Event t-shirt, and gifts from our sponsors. Athletes will be competing for incredible prize packages. 
 
*Refunds will not be issued*
*Someone else may substitute in your place of equal experience level
*Onsite Parking and Street Parking
*Smoking of any kind is STRICTLY PROHIBITED at our facility and near the competition site.
 
Event 1)
"You Fast Bro?"
For Time: 4min Cap
10 Lateral Burpees Over Bar
8 Deadlifts @ #225/ #185/ #115 (same weight for remaining movements)
6 Frontsquats
4 Hang Cleans (Power or Squat)
2 Shoulder To Overhead
 
EVENT 2)
"You Even Gymnasty Bro?"
5min AMRAP
3 Bar Muscle Ups/ Pullups (strict or kipp)/ Ring Rows
6 HSPU/ Wall Balls @ #20/ Hand Release Pushups
9 Alternating Pistols/Goblet Squats @ #53/ Airsquats
 
EVENT 3)
"Sprint To The Finish"
For Time: Time Cap TBA
40 Double Unders/Singles 
20 Cal Bike-Erg
Run 200 Meters
20 Double Unders/Singles
10 Cal Bike-Erg
 
FINALS EVENT- Finalists Only
"Death Race"
For Time: 8min Cap
10-9-8-7-6-5-4-3-2-1
Thrusters @ #95/#75/#65
Toes To Bar/Toes To Bar/Knee Raises
 
 
 
 
 
 

Scoring: For Time: Fastest is Better | Time Cap: 4

For Time:

10 Lateral Burpees Over Bar 

8 Deadlifts #225/#185/#115

6 Frontsquats

4 Hang Cleans (Power or Squat)

2 Shoulder To Overhead 

Scoring: For Repetitions: More is Better

5min Amrap:

3 Bar Muscle Ups / Pullups/ Ring Rows 

6 Handstand Pushups/ Wall Ball's #20/ Hand Release Pushups 

9 Alternating Pistols / Goblet Squats #53/ Airsquats

Scoring: For Time: Fastest is Better | Tiebreaker: Burpees

For Time: 6min Cap

40 Double Unders/ DU/ Singles

20 Cal Bike Erg 

Run 200 Meters 

20 Double Unders/ DU/ Singles 

10 Cal Bike Erg 

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time: 10min Cap

10-9-8-7-6-5-4-3-2-1

Thrusters @ 95/ 75/ 65

Toes To Bar/ T2B/ Knee Raises 

Workouts have not been announced. Please check back again...