Hero Throwdown 2019

Onsite Competition for Individuals

Event description


You will compete in 3 randomly selected CrossFit Hero WODs over the day.   If you are lucky enough to progress to the finals, you will then compete in a Specially designed      'Air Ambulance' Hero WOD. 


The 3 CF Hero WODs will be selected and announced the day before the event.  So make sure you know all movements and that you are in the correct category. 

The event will take place in the Hanger of the Cornwall Air Ambulance HQ.  All monies from entries are going straight to the charity to keep our Local Hero's doing what they do best - Save Lives.