Crash The Bash

Onsite Competition for Teams

Event description

Crash in the Bash is a unique competition where athletes will compete under the lights!.. Wabash is proud to host Crash the Bash on Friday October 5th. This competition will be composed of 4 peron teams, 2 male, 2 female. Your team will compete in 3 workouts in 40 min.Along with a floater WOD. The cool part is... It all takes place under the lights in downtown Wabash, right on the street! The workouts will test all fitness domains. Each workout will have scaling options built within and there will be a scaled podium as well! Cash prizes for RX winners! 

After your 40 min you will be able to explore all of what downtown Wabash has to offer. Great food, drinks, shopping, and even a hotel steps away from the compeition. 

FAQ: 

There will be no refunds, all payments are final. 

Substitues will be allowed, we understand life happens, we just ask you make us aware of any team changes. 

Bring your jump rope, belts, wraps, shoes, water, and whatever you need for a good time at a comp. 

Parking will be on the street. Downtown Wabash does have a few parking lots that are close to the event. The competiton will be on Miami Street between Market and Canal street. 

Scoring: For Repetitions: More is Better

Max Distance Partner Carry 

5 min time cap 

Scoring: For Repetitions: More is Better

Max Distance Handstand Walk 

5 min time cap 

Scoring: For Repetitions: More is Better

Annie 

50-40-30-20-10

Ab Mat Sit ups 

Double Unders 

Isabel 

30 Snatches for time 135/95

 

Scaled du-singles 

Snatch 95/65

Scoring: For Repetitions: More is Better

As Many Reps As Possible of Squat Cleans in 1 minute. 

Each athlete will complete 1 min of squat cleans from the floor 

Athletes can choose thier own weight, the weight choices are:

65lb, 95lb,135lb or 185lb 

There will be a 30 second transition time between athletes, Once weight is on the bar it cannot be taken off, so strategize who will be going first. 

Youre sore is Your Weight x Your Reps 

Scoring: For Repetitions: More is Better

17 Min time cap 

100 cal row 

90 KBS

80 Box Jumps Over 

70 Pistols 

60 Burpees 

Scoring: For Repetitions: More is Better | Tiebreaker: Number of Push Press

MAx Reps Push Press in 17 min 

95/65lb 

Scoring: For Repetitions: More is Better

MAX calories accumlate on the SKi Erg in 3:00min 

Each athlete must do at least one pull on the ski erg. 

Score is total calories shown on the ski erg.